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Garden Vegetable Cheese Spread

Gossner Foods

80

kcal Energy

16.4%

% from carbs

21.9%

% from protein

61.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
80

% Daily Value

Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 0 g
Protein 4 g
8%
Iron 0 mg
Vitamin A, IU 500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 100 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garden Vegetable Cheese Spread

Nutrients

What is the calorie content of Garden Vegetable Cheese Spread?

A typical serving 2 tbsp. of Garden Vegetable Cheese Spread (30 grams) contains approximately 80 calories. You can check the exact calorie content by logging Garden Vegetable Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable Cheese Spread have?

The amount of fat in Garden Vegetable Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Garden Vegetable Cheese Spread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable Cheese Spread have?

The protein content in Garden Vegetable Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp. of Garden Vegetable Cheese Spread (about 30 grams) contains approximately 4 grams of protein.

Is Garden Vegetable Cheese Spread a good source of protein?

The protein content in Garden Vegetable Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp. of Garden Vegetable Cheese Spread (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Garden Vegetable Cheese Spread have?

On average, 2 tbsp. (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garden Vegetable Cheese Spread contain added sugar?

On average, 2 tbsp. (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garden Vegetable Cheese Spread?

On average, 2 tbsp. (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Garden Vegetable Cheese Spread?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garden Vegetable Cheese Spread?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garden Vegetable Cheese Spread suitable for vegans?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garden Vegetable Cheese Spread contain caffeine?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garden Vegetable Cheese Spread contain alcohol?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garden Vegetable Cheese Spread healthier?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garden Vegetable Cheese Spread in Nutribit?

Garden Vegetable Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable Cheese Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable Cheese Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable Cheese Spread for free?

Yes absolutely, Since Garden Vegetable Cheese Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable Cheese Spread with water tracking feature?

Garden Vegetable Cheese Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garden Vegetable Cheese Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable Cheese Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!