Sandwich Buns, Enriched, Golden Sesame
Western Hearth
12.1
% from protein74.3
% from carbs74.3
% from fatNutrition Facts
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Sandwich Buns, Enriched, Golden Sesame Nutrients FAQs
Nutrients
- Sandwich Buns, Enriched, Golden Sesame has 60mg of Calcium.
- Sandwich Buns, Enriched, Golden Sesame has 420mg of Sodium, Na.
- Sandwich Buns, Enriched, Golden Sesame has 80mg of Potassium, K.
- Sandwich Buns, Enriched, Golden Sesame has 2.6mg of Iron.
What is the calorie content of Sandwich Buns, Enriched, Golden Sesame?
A typical serving 1 bun (78 grams) of Sandwich Buns, Enriched, Golden Sesame contains approximately 240 calories.
You can check the exact calorie content by logging Sandwich Buns, Enriched, Golden Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Buns, Enriched, Golden Sesame have?
The amount of fat in Sandwich Buns, Enriched, Golden Sesame depends on the ingredients and preparation method. On average, one serving 1 bun (78 grams) of Sandwich Buns, Enriched, Golden Sesame contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Buns, Enriched, Golden Sesame have?
The protein content in Sandwich Buns, Enriched, Golden Sesame depends on the ingredients exists in it. On average, 1 bun (78 grams) of Sandwich Buns, Enriched, Golden Sesame contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Buns, Enriched, Golden Sesame, Download Nutribit app for healthier you!
How much sugar does a Sandwich Buns, Enriched, Golden Sesame have?
On average, 1 bun (78 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Buns, Enriched, Golden Sesame.
How Much carbohydrates (carbs) is in Sandwich Buns, Enriched, Golden Sesame?
The amount of carbohydrates (carbs) in Sandwich Buns, Enriched, Golden Sesame depends on its serving size and preparation. On average, 1 bun (78 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Buns, Enriched, Golden Sesame.
How Much Fiber is in Sandwich Buns, Enriched, Golden Sesame?
Sandwich Buns, Enriched, Golden Sesame contains approximately 2 grams of fiber in 1 bun (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Buns, Enriched, Golden Sesame for healthier you!
What vitamins and minerals are in a Sandwich Buns, Enriched, Golden Sesame?
Sandwich Buns, Enriched, Golden Sesame contains following minerals:
General
Does Sandwich Buns, Enriched, Golden Sesame contain caffeine?
Sandwich Buns, Enriched, Golden Sesame does not contain any caffeine.
Does Sandwich Buns, Enriched, Golden Sesame contain alcohol?
Sandwich Buns, Enriched, Golden Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Buns, Enriched, Golden Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Buns, Enriched, Golden Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Buns, Enriched, Golden Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Buns, Enriched, Golden Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Buns, Enriched, Golden Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Buns, Enriched, Golden Sesame for free?
Yes! Since Sandwich Buns, Enriched, Golden Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Buns, Enriched, Golden Sesame with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Buns, Enriched, Golden Sesame and adds it to your daily hydration log. Simply log Sandwich Buns, Enriched, Golden Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Buns, Enriched, Golden Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Buns, Enriched, Golden Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Buns, Enriched, Golden Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Buns, Enriched, Golden Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Buns, Enriched, Golden Sesame
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Buns, Enriched, Golden Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Buns, Enriched, Golden Sesame aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Buns, Enriched, Golden Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Buns, Enriched, Golden Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Buns, Enriched, Golden Sesame help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame enhances brain function and helps improve memory and focus.
Glucose from Sandwich Buns, Enriched, Golden Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Buns, Enriched, Golden Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Buns, Enriched, Golden Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Buns, Enriched, Golden Sesame support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Buns, Enriched, Golden Sesame helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Buns, Enriched, Golden Sesame, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame supports fluid balance.
Maintains Fluid Balance in Sandwich Buns, Enriched, Golden Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame supports nerve function.
Supports Nerve Function in Sandwich Buns, Enriched, Golden Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Buns, Enriched, Golden Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame supports muscle function.
Aids Muscle Function in Sandwich Buns, Enriched, Golden Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Buns, Enriched, Golden Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame helps balance pH levels.
Balances pH Levels in Sandwich Buns, Enriched, Golden Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Buns, Enriched, Golden Sesame supports bone health.
Supports Bone Health in Sandwich Buns, Enriched, Golden Sesame helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 bun Sandwich Buns, Enriched, Golden Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.