Country Potato Enriched Sandwich Buns

Western Hearth

Total Energy

190

kcal

78.35

% from carbs

12.37

% from protein

9.28

% from fats

In 74 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

2.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Potato Enriched Sandwich Buns

A typical serving 1 bun of Country Potato Enriched Sandwich Buns (74 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Potato Enriched Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Country Potato Enriched Sandwich Buns contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Potato Enriched Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Country Potato Enriched Sandwich Buns (about 74 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 74 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 38 grams of carbohydrates.

Country Potato Enriched Sandwich Buns contains approximately 1 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Country Potato Enriched Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.