Enriched Potato Dinner Rolls

Western Hearth

Total Energy

140

kcal

76.33

% from carbs

14.13

% from protein

9.54

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

280mg

12.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enriched Potato Dinner Rolls

A typical serving 1 roll of Enriched Potato Dinner Rolls (64 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enriched Potato Dinner Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Enriched Potato Dinner Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enriched Potato Dinner Rolls depends on the ingredients exists in it. On average, 1 roll of Enriched Potato Dinner Rolls (about 64 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 64 grams) contains about 27 grams of carbohydrates.

Enriched Potato Dinner Rolls contains approximately 1 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Enriched Potato Dinner Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.