Golden Sesame Sandwich Buns
Western Hearth
12.55
% from protein76.86
% from carbs76.86
% from fatNutrition Facts
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Golden Sesame Sandwich Buns Nutrients FAQs
Nutrients
- Golden Sesame Sandwich Buns has 78mg of Calcium.
- Golden Sesame Sandwich Buns has 470mg of Sodium, Na.
- Golden Sesame Sandwich Buns has 2.7mg of Iron.
What is the calorie content of Golden Sesame Sandwich Buns?
A typical serving 1 bun (71 grams) of Golden Sesame Sandwich Buns contains approximately 270 calories.
You can check the exact calorie content by logging Golden Sesame Sandwich Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Sesame Sandwich Buns have?
The amount of fat in Golden Sesame Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Golden Sesame Sandwich Buns contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Sesame Sandwich Buns have?
The protein content in Golden Sesame Sandwich Buns depends on the ingredients exists in it. On average, 1 bun (71 grams) of Golden Sesame Sandwich Buns contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Sesame Sandwich Buns, Download Nutribit app for healthier you!
How much sugar does a Golden Sesame Sandwich Buns have?
On average, 1 bun (71 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Sesame Sandwich Buns.
How Much carbohydrates (carbs) is in Golden Sesame Sandwich Buns?
The amount of carbohydrates (carbs) in Golden Sesame Sandwich Buns depends on its serving size and preparation. On average, 1 bun (71 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Sesame Sandwich Buns.
How Much Fiber is in Golden Sesame Sandwich Buns?
Golden Sesame Sandwich Buns contains approximately 2 grams of fiber in 1 bun (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Sesame Sandwich Buns for healthier you!
What vitamins and minerals are in a Golden Sesame Sandwich Buns?
Golden Sesame Sandwich Buns contains following minerals:
General
Does Golden Sesame Sandwich Buns contain caffeine?
Golden Sesame Sandwich Buns does not contain any caffeine.
Does Golden Sesame Sandwich Buns contain alcohol?
Golden Sesame Sandwich Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Sesame Sandwich Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Sesame Sandwich Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Sesame Sandwich Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Sesame Sandwich Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Sesame Sandwich Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Sesame Sandwich Buns for free?
Yes! Since Golden Sesame Sandwich Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Sesame Sandwich Buns with water tracking feature?
Nutribit automatically calculates the water content of Golden Sesame Sandwich Buns and adds it to your daily hydration log. Simply log Golden Sesame Sandwich Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Sesame Sandwich Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Sesame Sandwich Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Sesame Sandwich Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Sesame Sandwich Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Sesame Sandwich Buns
Total Carbohydrates in Golden Sesame Sandwich Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Sesame Sandwich Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Sesame Sandwich Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Sesame Sandwich Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Sesame Sandwich Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Sesame Sandwich Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Sesame Sandwich Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Sesame Sandwich Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Sesame Sandwich Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Sesame Sandwich Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Sesame Sandwich Buns enhances brain function and helps improve memory and focus.
Glucose from Golden Sesame Sandwich Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Sesame Sandwich Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Sesame Sandwich Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Sesame Sandwich Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Sesame Sandwich Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Sesame Sandwich Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Sesame Sandwich Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Sesame Sandwich Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Sesame Sandwich Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Golden Sesame Sandwich Buns supports building and repairing tissues.
Builds and repairs tissues in Golden Sesame Sandwich Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Sesame Sandwich Buns supports immune function.
Supports immune function in Golden Sesame Sandwich Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Sesame Sandwich Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Sesame Sandwich Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Sesame Sandwich Buns provides energy.
Provides energy in Golden Sesame Sandwich Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Sesame Sandwich Buns supports muscle growth and strength.
Supports muscle growth and strength in Golden Sesame Sandwich Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Sesame Sandwich Buns helps in weight management.
Helps in weight management in Golden Sesame Sandwich Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Sesame Sandwich Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Sesame Sandwich Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Sesame Sandwich Buns supports bone health.
Supports bone health in Golden Sesame Sandwich Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Sesame Sandwich Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Sesame Sandwich Buns is essential for the health and growth of hair, skin, and nails.
Protein in Golden Sesame Sandwich Buns regulates blood sugar levels.
Regulates blood sugar levels in Golden Sesame Sandwich Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Golden Sesame Sandwich Buns supports fluid balance.
Maintains Fluid Balance in Golden Sesame Sandwich Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Sesame Sandwich Buns supports nerve function.
Supports Nerve Function in Golden Sesame Sandwich Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Sesame Sandwich Buns helps regulate blood pressure.
Regulates Blood Pressure in Golden Sesame Sandwich Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Sesame Sandwich Buns supports muscle function.
Aids Muscle Function in Golden Sesame Sandwich Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Sesame Sandwich Buns aids nutrient absorption.
Improves Nutrient Absorption in Golden Sesame Sandwich Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Sesame Sandwich Buns helps balance pH levels.
Balances pH Levels in Golden Sesame Sandwich Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Sesame Sandwich Buns supports bone health.
Supports Bone Health in Golden Sesame Sandwich Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bun Golden Sesame Sandwich Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.