Golden Sesame Sandwich Buns

Western Hearth

Total Energy

270

kcal

76.86

% from carbs

12.55

% from protein

10.59

% from fats

In 71 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

470mg

20.4%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Sesame Sandwich Buns

A typical serving 1 bun of Golden Sesame Sandwich Buns (71 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Sesame Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Golden Sesame Sandwich Buns contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Sesame Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Golden Sesame Sandwich Buns (about 71 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 71 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 71 grams) contains about 49 grams of carbohydrates.

Golden Sesame Sandwich Buns contains approximately 2 grams of fiber in 1 bun (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bun Golden Sesame Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.