Kale Fusilli

Simple Truth Organic

10.23

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Cholesterol 18.3 mg
6.1%

Sodium, Na 180 mg
7.8%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 15.7 g
5.7%

Fiber 1.3 g
4.8%

Sugars 0.3 g
0.7%

Protein 2 g
4%

Calcium 17.3 mg

Iron 0.6 mg

Kale Fusilli Nutrients FAQs

Nutrients

What is the calorie content of Kale Fusilli?

A typical serving 3 oz (85 grams) of Kale Fusilli contains approximately 220 calories.

You can check the exact calorie content by logging Kale Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Fusilli have?

The amount of fat in Kale Fusilli depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Kale Fusilli contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Fusilli have?

The protein content in Kale Fusilli depends on the ingredients exists in it. On average, 3 oz (85 grams) of Kale Fusilli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Fusilli, Download Nutribit app for healthier you!

How much sugar does a Kale Fusilli have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Fusilli.

How Much carbohydrates (carbs) is in Kale Fusilli?

The amount of carbohydrates (carbs) in Kale Fusilli depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Fusilli.

How Much Fiber is in Kale Fusilli?

Kale Fusilli contains approximately 4 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Fusilli for healthier you!

What vitamins and minerals are in a Kale Fusilli?

Kale Fusilli contains following minerals:

  • Kale Fusilli has 52mg of Calcium.
  • Kale Fusilli has 540mg of Sodium, Na.
  • Kale Fusilli has 220mg of Potassium, K.
  • Kale Fusilli has 1.8mg of Iron.

General

Does Kale Fusilli contain caffeine?

Kale Fusilli does not contain any caffeine.

Does Kale Fusilli contain alcohol?

Kale Fusilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Fusilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Fusilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Fusilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Fusilli for free?

Yes! Since Kale Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Fusilli with water tracking feature?

Nutribit automatically calculates the water content of Kale Fusilli and adds it to your daily hydration log. Simply log Kale Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Fusilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Fusilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Fusilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Fusilli

Total Carbohydrates in Kale Fusilli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kale Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kale Fusilli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kale Fusilli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kale Fusilli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kale Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kale Fusilli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kale Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kale Fusilli aids weight management by helping you feel full longer.

Fiber-rich carbs from Kale Fusilli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kale Fusilli enhances brain function and helps improve memory and focus.

Glucose from Kale Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kale Fusilli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kale Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kale Fusilli promotes gut health by feeding beneficial gut bacteria.

Fiber in Kale Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kale Fusilli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kale Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kale Fusilli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kale Fusilli, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Kale Fusilli supports fluid balance.

Maintains Fluid Balance in Kale Fusilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Fusilli supports nerve function.

Supports Nerve Function in Kale Fusilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Fusilli helps regulate blood pressure.

Regulates Blood Pressure in Kale Fusilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Fusilli supports muscle function.

Aids Muscle Function in Kale Fusilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Fusilli aids nutrient absorption.

Improves Nutrient Absorption in Kale Fusilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Fusilli helps balance pH levels.

Balances pH Levels in Kale Fusilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Fusilli supports bone health.

Supports Bone Health in Kale Fusilli helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 oz Kale Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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