Cooked Japanese Rice
Table Talk
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Cooked Japanese Rice Nutrients FAQs
Nutrients
- Cooked Japanese Rice has 94mg of Potassium, K.
What is the calorie content of Cooked Japanese Rice?
A typical serving 1 tray (200 grams) of Cooked Japanese Rice contains approximately 280 calories.
You can check the exact calorie content by logging Cooked Japanese Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Japanese Rice have?
The amount of fat in Cooked Japanese Rice depends on the ingredients and preparation method. On average, one serving 1 tray (200 grams) of Cooked Japanese Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Japanese Rice have?
The protein content in Cooked Japanese Rice depends on the ingredients exists in it. On average, 1 tray (200 grams) of Cooked Japanese Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Japanese Rice, Download Nutribit app for healthier you!
How much sugar does a Cooked Japanese Rice have?
On average, 1 tray (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Japanese Rice.
How Much carbohydrates (carbs) is in Cooked Japanese Rice?
The amount of carbohydrates (carbs) in Cooked Japanese Rice depends on its serving size and preparation. On average, 1 tray (200 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Japanese Rice.
How Much Fiber is in Cooked Japanese Rice?
Cooked Japanese Rice contains approximately 1 grams of fiber in 1 tray (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Japanese Rice for healthier you!
What vitamins and minerals are in a Cooked Japanese Rice?
Cooked Japanese Rice contains following minerals:
General
Does Cooked Japanese Rice contain caffeine?
Cooked Japanese Rice does not contain any caffeine.
Does Cooked Japanese Rice contain alcohol?
Cooked Japanese Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Japanese Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Japanese Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Japanese Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Japanese Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Japanese Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Japanese Rice for free?
Yes absolutely, Since Cooked Japanese Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Japanese Rice with water tracking feature?
Cooked Japanese Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Japanese Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Japanese Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Japanese Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Japanese Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Japanese Rice
Total Carbohydrates in Cooked Japanese Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cooked Japanese Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cooked Japanese Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cooked Japanese Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cooked Japanese Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cooked Japanese Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cooked Japanese Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cooked Japanese Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cooked Japanese Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Cooked Japanese Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cooked Japanese Rice enhances brain function and helps improve memory and focus.
Glucose from Cooked Japanese Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cooked Japanese Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cooked Japanese Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cooked Japanese Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Cooked Japanese Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cooked Japanese Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cooked Japanese Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cooked Japanese Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cooked Japanese Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 1 tray Cooked Japanese Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.