Japanese Omu Rice
Main, Savory, Egg-based
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
More items Like Japanese Omu Rice
Veg Japanese Omu Rice
Main, Vegetarian, Savory
Omu rice
Common Food
Omu raisu
Common Food
Japanese Rice Cake
Shirakiku
Japanese Rice Cracker
Kabuto
Cooked Japanese Rice
Table Talk
Japanese fried rice
Common Food
Japanese Rice Vinegar
Yutaka
Japanese Baked Rice Cracker
Jfc
Blueberry Japanese Rice Cake
Unknown
Rice Crackers, Japanese Baked
Unknown
Japanese Style Fried Rice
Trader Joe's
Japanese Rice Crackers, Tamari
Clearspring
Japanese Rice Cake, Teriyaki
Clearspring
Japanese Style Sushi Rice
Sun Rice
Wasabi Japanese Rice Crackers
Terrafina
Indo Japanese Rice Cakes
Japanese, Appetizer
Omurice (Japanese Omelette Rice)
Japanese, World Breakfast
Japanese Inspired Fried Rice, Shrimp
Giant
Japanese Rice Cakes, Kashiwa Mochi
Shirakiku
Rice Fusion Japanese Katsu Curry
Pringles
Japanese Rice Cake, Sea Vegetable
Clearspring
Japanese Rice Cake, Tamari Garlic
Clearspring
Japanese Omu Rice Nutrients FAQs
Nutrients
- Vitamin C:Japanese Omu Rice has 5 mg of Vitamin C.
- Japanese Omu Rice has 150mg of Calcium.
- Japanese Omu Rice has 800mg of Sodium, Na.
- Japanese Omu Rice has 180mg of Potassium, K.
- Japanese Omu Rice has 3mg of Iron.
What is the calorie content of Japanese Omu Rice?
A typical serving 1 serving (300 grams) of Japanese Omu Rice contains approximately 450 calories.
You can check the exact calorie content by logging Japanese Omu Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Omu Rice have?
The amount of fat in Japanese Omu Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Japanese Omu Rice contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Omu Rice have?
The protein content in Japanese Omu Rice depends on the ingredients exists in it. On average, 1 serving (300 grams) of Japanese Omu Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Omu Rice, Download Nutribit app for healthier you!
How much sugar does a Japanese Omu Rice have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Omu Rice.
How Much carbohydrates (carbs) is in Japanese Omu Rice?
The amount of carbohydrates (carbs) in Japanese Omu Rice depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Omu Rice.
How Much Fiber is in Japanese Omu Rice?
Japanese Omu Rice contains approximately 2 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Omu Rice for healthier you!
What vitamins and minerals are in a Japanese Omu Rice?
Vitamins in Japanese Omu Rice:
Japanese Omu Rice contains following minerals:
General
Does Japanese Omu Rice contain caffeine?
Japanese Omu Rice does not contain any caffeine.
Does Japanese Omu Rice contain alcohol?
Japanese Omu Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Omu Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Omu Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Omu Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Omu Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Omu Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Omu Rice for free?
Yes! Since Japanese Omu Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Omu Rice with water tracking feature?
Nutribit automatically calculates the water content of Japanese Omu Rice and adds it to your daily hydration log. Simply log Japanese Omu Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Omu Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Omu Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Omu Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Omu Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Omu Rice
Total Carbohydrates in Japanese Omu Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Omu Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Omu Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Omu Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Omu Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Omu Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Omu Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Omu Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Omu Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Omu Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Omu Rice enhances brain function and helps improve memory and focus.
Glucose from Japanese Omu Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Omu Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Omu Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Omu Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Omu Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Omu Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Omu Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Omu Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Omu Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Omu Rice supports building and repairing tissues.
Builds and repairs tissues in Japanese Omu Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Omu Rice supports immune function.
Supports immune function in Japanese Omu Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Omu Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Omu Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Omu Rice provides energy.
Provides energy in Japanese Omu Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Omu Rice supports muscle growth and strength.
Supports muscle growth and strength in Japanese Omu Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Omu Rice helps in weight management.
Helps in weight management in Japanese Omu Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Omu Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Omu Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Omu Rice supports bone health.
Supports bone health in Japanese Omu Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Omu Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Omu Rice is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Omu Rice regulates blood sugar levels.
Regulates blood sugar levels in Japanese Omu Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Japanese Omu Rice supports bone health.
Calcium in Japanese Omu Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Japanese Omu Rice supports muscle function.
Calcium in Japanese Omu Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Japanese Omu Rice supports heart health.
Calcium in Japanese Omu Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Japanese Omu Rice supports nerve transmission.
Calcium in Japanese Omu Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Japanese Omu Rice supports blood clotting.
Calcium in Japanese Omu Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Japanese Omu Rice supports hormonal secretion.
Calcium in Japanese Omu Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Japanese Omu Rice supports weight management.
Calcium in Japanese Omu Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Japanese Omu Rice supports dental health.
Calcium in Japanese Omu Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Japanese Omu Rice supports blood pressure regulation.
Calcium in Japanese Omu Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Japanese Omu Rice supports fluid balance.
Maintains Fluid Balance in Japanese Omu Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Omu Rice supports nerve function.
Supports Nerve Function in Japanese Omu Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Omu Rice helps regulate blood pressure.
Regulates Blood Pressure in Japanese Omu Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Omu Rice supports muscle function.
Aids Muscle Function in Japanese Omu Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Omu Rice aids nutrient absorption.
Improves Nutrient Absorption in Japanese Omu Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Omu Rice helps balance pH levels.
Balances pH Levels in Japanese Omu Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Omu Rice supports bone health.
Supports Bone Health in Japanese Omu Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Japanese Omu Rice boosts immune system
Boosts Immune System in Japanese Omu Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanese Omu Rice promotes wound healing
Promotes Wound Healing in Japanese Omu Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanese Omu Rice supports growth and development
Supports Growth and Development in Japanese Omu Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanese Omu Rice improves skin health
Improves Skin Health in Japanese Omu Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanese Omu Rice enhances brain function
Enhances Brain Function in Japanese Omu Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanese Omu Rice regulates hormonal balance
Regulates Hormonal Balance in Japanese Omu Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanese Omu Rice supports healthy vision
Supports Healthy Vision in Japanese Omu Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanese Omu Rice improves digestive health
Improves Digestive Health in Japanese Omu Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanese Omu Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanese Omu Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanese Omu Rice reduces inflammation
Reduces Inflammation in Japanese Omu Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Japanese Omu Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.