Cooked Japanese Scallop

Smart Choice

Total Energy

90

kcal

14.35

% from carbs

81.34

% from protein

4.31

% from fats

In 110 g

% daily value

Total Fat

0.4g

0.6%

Cholesterol

45mg

15%

Sodium, Na

660mg

28.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

3g

1.1%

Protein

17g

34%

Calcium, Ca

7mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Japanese Scallop

A typical serving 0.5 cup serving of Cooked Japanese Scallop (110 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Japanese Scallop depends on the ingredients and preparation method. On average, one serving 0.5 cup serving (110 grams) of Cooked Japanese Scallop contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Japanese Scallop depends on the ingredients exists in it. On average, 0.5 cup serving of Cooked Japanese Scallop (about 110 grams) contains approximately 17 grams of protein.

On average, 0.5 cup serving (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup serving (about 110 grams) contains about 3 grams of carbohydrates.

Cooked Japanese Scallop contains approximately 0 grams of fiber in 0.5 cup serving (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup serving Cooked Japanese Scallop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.