Cooked Japanese Scallop
Smart Choice
81.34
% from protein14.35
% from carbs14.35
% from fatNutrition Facts
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Cooked Japanese Scallop Nutrients FAQs
Nutrients
- Cooked Japanese Scallop has 7mg of Calcium.
- Cooked Japanese Scallop has 660mg of Sodium, Na.
- Cooked Japanese Scallop has 220mg of Potassium, K.
- Cooked Japanese Scallop has 0.5mg of Iron.
What is the calorie content of Cooked Japanese Scallop?
A typical serving 0.5 cup serving (110 grams) of Cooked Japanese Scallop contains approximately 90 calories.
You can check the exact calorie content by logging Cooked Japanese Scallop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Japanese Scallop have?
The amount of fat in Cooked Japanese Scallop depends on the ingredients and preparation method. On average, one serving 0.5 cup serving (110 grams) of Cooked Japanese Scallop contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Japanese Scallop have?
The protein content in Cooked Japanese Scallop depends on the ingredients exists in it. On average, 0.5 cup serving (110 grams) of Cooked Japanese Scallop contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Japanese Scallop, Download Nutribit app for healthier you!
How much sugar does a Cooked Japanese Scallop have?
On average, 0.5 cup serving (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Japanese Scallop.
How Much carbohydrates (carbs) is in Cooked Japanese Scallop?
The amount of carbohydrates (carbs) in Cooked Japanese Scallop depends on its serving size and preparation. On average, 0.5 cup serving (110 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Japanese Scallop.
How Much Fiber is in Cooked Japanese Scallop?
Cooked Japanese Scallop contains approximately 0 grams of fiber in 0.5 cup serving (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Japanese Scallop for healthier you!
What vitamins and minerals are in a Cooked Japanese Scallop?
Cooked Japanese Scallop contains following minerals:
General
Does Cooked Japanese Scallop contain caffeine?
Cooked Japanese Scallop does not contain any caffeine.
Does Cooked Japanese Scallop contain alcohol?
Cooked Japanese Scallop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Japanese Scallop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Japanese Scallop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Japanese Scallop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Japanese Scallop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Japanese Scallop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Japanese Scallop for free?
Yes absolutely, Since Cooked Japanese Scallop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Japanese Scallop with water tracking feature?
Cooked Japanese Scallop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Japanese Scallop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Japanese Scallop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Japanese Scallop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Japanese Scallop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Japanese Scallop
Protein in Cooked Japanese Scallop supports building and repairing tissues.
Builds and repairs tissues in Cooked Japanese Scallop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Japanese Scallop supports immune function.
Supports immune function in Cooked Japanese Scallop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Japanese Scallop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Japanese Scallop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Japanese Scallop provides energy.
Provides energy in Cooked Japanese Scallop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Japanese Scallop supports muscle growth and strength.
Supports muscle growth and strength in Cooked Japanese Scallop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Japanese Scallop helps in weight management.
Helps in weight management in Cooked Japanese Scallop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Japanese Scallop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Japanese Scallop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Japanese Scallop supports bone health.
Supports bone health in Cooked Japanese Scallop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Japanese Scallop improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Japanese Scallop is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Japanese Scallop regulates blood sugar levels.
Regulates blood sugar levels in Cooked Japanese Scallop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Japanese Scallop supports fluid balance.
Maintains Fluid Balance in Cooked Japanese Scallop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Japanese Scallop supports nerve function.
Supports Nerve Function in Cooked Japanese Scallop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Japanese Scallop helps regulate blood pressure.
Regulates Blood Pressure in Cooked Japanese Scallop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Japanese Scallop supports muscle function.
Aids Muscle Function in Cooked Japanese Scallop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Japanese Scallop aids nutrient absorption.
Improves Nutrient Absorption in Cooked Japanese Scallop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Japanese Scallop helps balance pH levels.
Balances pH Levels in Cooked Japanese Scallop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Japanese Scallop supports bone health.
Supports Bone Health in Cooked Japanese Scallop helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup serving Cooked Japanese Scallop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.