Japanese fried rice
Common Food
16.98
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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Japanese fried rice Nutrients FAQs
Nutrients
- Vitamin A:Japanese fried rice has 2126.6222 IU of Vitamin A.
- Vitamin B-12:Japanese fried rice has 0.2867 UG of Vitamin B-12.
- Vitamin B-6:Japanese fried rice has 0.2748 mg of Vitamin B-6.
- Vitamin C:Japanese fried rice has 4.5094 mg of Vitamin C.
- Vitamin D:Japanese fried rice has 24.0889 IU of Vitamin D.
- Vitamin K:Japanese fried rice has 0.6222 UG of Vitamin K.
- Japanese fried rice has 35.8319mg of Calcium.
- Japanese fried rice has 409.5804mg of Sodium, Na.
- Japanese fried rice has 247.8654mg of Potassium, K.
- Japanese fried rice has 1.1184mg of Iron.
What is the calorie content of Japanese fried rice?
A typical serving 1 cup (184.11 grams) of Japanese fried rice contains approximately 253 calories.
You can check the exact calorie content by logging Japanese fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese fried rice have?
The amount of fat in Japanese fried rice depends on the ingredients and preparation method. On average, one serving 1 cup (184.11 grams) of Japanese fried rice contains approximately 9.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese fried rice have?
The protein content in Japanese fried rice depends on the ingredients exists in it. On average, 1 cup (184.11 grams) of Japanese fried rice contains approximately 10.64 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese fried rice, Download Nutribit app for healthier you!
How much sugar does a Japanese fried rice have?
On average, 1 cup (184.11 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese fried rice.
How Much carbohydrates (carbs) is in Japanese fried rice?
The amount of carbohydrates (carbs) in Japanese fried rice depends on its serving size and preparation. On average, 1 cup (184.11 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese fried rice.
How Much Fiber is in Japanese fried rice?
Japanese fried rice contains approximately 1.99 grams of fiber in 1 cup (184.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese fried rice for healthier you!
What vitamins and minerals are in a Japanese fried rice?
Vitamins in Japanese fried rice:
Japanese fried rice contains following minerals:
General
Does Japanese fried rice contain caffeine?
Japanese fried rice does not contain any caffeine.
Does Japanese fried rice contain alcohol?
Japanese fried rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese fried rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese fried rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese fried rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese fried rice for free?
Yes! Since Japanese fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese fried rice with water tracking feature?
Nutribit automatically calculates the water content of Japanese fried rice and adds it to your daily hydration log. Simply log Japanese fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese fried rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese fried rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese fried rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese fried rice
Protein and Vitamin A in Japanese fried rice supports bone health.
Protein in Japanese fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Japanese fried rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Japanese fried rice supports building and repairing tissues.
Builds and repairs tissues in Japanese fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese fried rice supports immune function.
Supports immune function in Japanese fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese fried rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese fried rice provides energy.
Provides energy in Japanese fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese fried rice supports muscle growth and strength.
Supports muscle growth and strength in Japanese fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese fried rice helps in weight management.
Helps in weight management in Japanese fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese fried rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese fried rice improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese fried rice is essential for the health and growth of hair, skin, and nails.
Protein in Japanese fried rice regulates blood sugar levels.
Regulates blood sugar levels in Japanese fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Japanese fried rice supports eye health.
Vitamin A in Japanese fried rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanese fried rice boosts immune function.
Vitamin A in Japanese fried rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanese fried rice promotes healthy skin.
Vitamin A in Japanese fried rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanese fried rice enhances reproductive health.
Vitamin A in Japanese fried rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanese fried rice reduces the risk of certain cancers.
Vitamin A in Japanese fried rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanese fried rice promotes healthy development during pregnancy.
Vitamin A in Japanese fried rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanese fried rice maintains healthy mucous membranes.
Vitamin A in Japanese fried rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanese fried rice improves wound healing.
Vitamin A in Japanese fried rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanese fried rice may reduce the risk of macular degeneration.
Vitamin A in Japanese fried rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Japanese fried rice supports antioxidant protection.
Antioxidant Protection in Japanese fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanese fried rice supports thyroid function.
Thyroid Function in Japanese fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanese fried rice supports immune system health.
Immune System Support in Japanese fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanese fried rice supports heart health.
Heart Health in Japanese fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanese fried rice supports cancer prevention.
Cancer Prevention in Japanese fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanese fried rice supports cognitive function.
Cognitive Function in Japanese fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanese fried rice supports skin health.
Skin Health in Japanese fried rice helps protect the skin from UV damage and supports wound healing.
Selenium in Japanese fried rice supports reproductive health.
Reproductive Health in Japanese fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanese fried rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanese fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanese fried rice supports fluid balance.
Maintains Fluid Balance in Japanese fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese fried rice supports nerve function.
Supports Nerve Function in Japanese fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese fried rice helps regulate blood pressure.
Regulates Blood Pressure in Japanese fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese fried rice supports muscle function.
Aids Muscle Function in Japanese fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese fried rice aids nutrient absorption.
Improves Nutrient Absorption in Japanese fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese fried rice helps balance pH levels.
Balances pH Levels in Japanese fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese fried rice supports bone health.
Supports Bone Health in Japanese fried rice helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 cup Japanese fried rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.