Japanese Rice Cake

Shirakiku

Total Energy

210

kcal

90.53

% from carbs

7.39

% from protein

2.08

% from fats

In 90 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

60mg

2.6%

Potassium, K

151mg

3.2%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

29g

58%

Protein

4g

8%

Calcium, Ca

41mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

0.6mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Rice Cake

A typical serving 3 pieces of Japanese Rice Cake (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Rice Cake depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Japanese Rice Cake contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Rice Cake depends on the ingredients exists in it. On average, 3 pieces of Japanese Rice Cake (about 90 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 90 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 49 grams of carbohydrates.

Japanese Rice Cake contains approximately 2 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 pieces Japanese Rice Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.