Japanese Rice Cake
Shirakiku
7.39
% from protein90.53
% from carbs90.53
% from fatNutrition Facts
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Japanese Rice Cake Nutrients FAQs
Nutrients
- Vitamin A:Japanese Rice Cake has 300 IU of Vitamin A.
- Vitamin C:Japanese Rice Cake has 0.6 mg of Vitamin C.
- Japanese Rice Cake has 41mg of Calcium.
- Japanese Rice Cake has 60mg of Sodium, Na.
- Japanese Rice Cake has 151mg of Potassium, K.
- Japanese Rice Cake has 0.7mg of Iron.
What is the calorie content of Japanese Rice Cake?
A typical serving 3 pieces (90 grams) of Japanese Rice Cake contains approximately 210 calories.
You can check the exact calorie content by logging Japanese Rice Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Rice Cake have?
The amount of fat in Japanese Rice Cake depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Japanese Rice Cake contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Rice Cake have?
The protein content in Japanese Rice Cake depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Japanese Rice Cake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Rice Cake, Download Nutribit app for healthier you!
How much sugar does a Japanese Rice Cake have?
On average, 3 pieces (90 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Rice Cake.
How Much carbohydrates (carbs) is in Japanese Rice Cake?
The amount of carbohydrates (carbs) in Japanese Rice Cake depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Rice Cake.
How Much Fiber is in Japanese Rice Cake?
Japanese Rice Cake contains approximately 2 grams of fiber in 3 pieces (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Rice Cake for healthier you!
What vitamins and minerals are in a Japanese Rice Cake?
Vitamins in Japanese Rice Cake:
Japanese Rice Cake contains following minerals:
General
Does Japanese Rice Cake contain caffeine?
Japanese Rice Cake does not contain any caffeine.
Does Japanese Rice Cake contain alcohol?
Japanese Rice Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Rice Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Rice Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Rice Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Rice Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Rice Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Rice Cake for free?
Yes! Since Japanese Rice Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Rice Cake with water tracking feature?
Nutribit automatically calculates the water content of Japanese Rice Cake and adds it to your daily hydration log. Simply log Japanese Rice Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Rice Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Rice Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Rice Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Rice Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Rice Cake
Total Carbohydrates in Japanese Rice Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Rice Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Rice Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Rice Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Rice Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Rice Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Rice Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Rice Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Rice Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Rice Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Rice Cake enhances brain function and helps improve memory and focus.
Glucose from Japanese Rice Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Rice Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Rice Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Rice Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Rice Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Rice Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Rice Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Rice Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Rice Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 3 pieces Japanese Rice Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.