Toasted Cheese, Mild Cheddar

Just the Cheese

Total Energy

150

kcal

1.41

% from carbs

22.54

% from protein

76.06

% from fats

In 22 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

188mg

4%

Total Carbohydrates

0.5g

0.2%

Protein

8g

16%

Calcium, Ca

390mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Cheese, Mild Cheddar

A typical serving 2 bars of Toasted Cheese, Mild Cheddar (22 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Cheese, Mild Cheddar depends on the ingredients and preparation method. On average, one serving 2 bars (22 grams) of Toasted Cheese, Mild Cheddar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Cheese, Mild Cheddar depends on the ingredients exists in it. On average, 2 bars of Toasted Cheese, Mild Cheddar (about 22 grams) contains approximately 8 grams of protein.

On average, 2 bars (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 22 grams) contains about 0.5 grams of carbohydrates.

Toasted Cheese, Mild Cheddar contains approximately 0 grams of fiber in 2 bars (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 bars Toasted Cheese, Mild Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.