Lobster & Shrimp Bites

Seapak

Total Energy

280

kcal

26.48

% from carbs

13.94

% from protein

59.58

% from fats

In 80 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

450mg

19.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Shrimp Bites

A typical serving 4 pieces of Lobster & Shrimp Bites (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Shrimp Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Lobster & Shrimp Bites contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Shrimp Bites depends on the ingredients exists in it. On average, 4 pieces of Lobster & Shrimp Bites (about 80 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 19 grams of carbohydrates.

Lobster & Shrimp Bites contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Lobster & Shrimp Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.