Parmesan Encrusted Shrimp & Spinach Bites

Seapak

Total Energy

260

kcal

30.89

% from carbs

16.99

% from protein

52.12

% from fats

In 89 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

1100mg

47.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

180mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmesan Encrusted Shrimp & Spinach Bites

A typical serving 4 pieces of Parmesan Encrusted Shrimp & Spinach Bites (89 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Encrusted Shrimp & Spinach Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (89 grams) of Parmesan Encrusted Shrimp & Spinach Bites contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Encrusted Shrimp & Spinach Bites depends on the ingredients exists in it. On average, 4 pieces of Parmesan Encrusted Shrimp & Spinach Bites (about 89 grams) contains approximately 11 grams of protein.

On average, 4 pieces (about 89 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 89 grams) contains about 20 grams of carbohydrates.

Parmesan Encrusted Shrimp & Spinach Bites contains approximately 1 grams of fiber in 4 pieces (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Parmesan Encrusted Butterfly Shrimp

Seapak

200 kcal

Lobster & Shrimp Bites

Seapak

280 kcal

Shrimp, Parmesan Encrusted Butterfly

Sea Pak

180 kcal

Shrimp, Parmesan Asiago Encrusted Butterfly

Sea Pak

230 kcal

Marinated Shrimp

Seapak

120 kcal

Shrimp Poppers

Seapak

220 kcal

Shrimp Taquitos

Seapak

200 kcal

Shrimp Burgers

Seapak

110 kcal

Parmesan Encrusted Tilapia

Common Food

250 kcal

Parmesan Encrusted Cod

Pacific

200 kcal

Tilapia, Parmesan Encrusted

Sam's Choice

190 kcal

Breaded Shrimp Poppers Made From Minced Shrimp

Seapak

220 kcal

Flatbread, Pesto Shrimp

Seapak

350 kcal

Jumbo Popcorn Shrimp

Seapak

230 kcal

Creamy Garlic Shrimp

Seapak

130 kcal

Shrimp & Cocktail Sauce

Seapak

45 kcal

Shrimp & Rice Rolls

Seapak

320 kcal

Shrimp, Buffalo Style

Seapak

230 kcal

Shrimp Wonton Soup

Seapak

130 kcal

Shrimp, Garlic Butter

Seapak

270 kcal

Shrimp, Jumbo Coconut

Seapak

250 kcal

Tortilla Encrusted Shrimp

Aqua Gems

290 kcal

Artichoke Spinach & Parmesan Bites

Cuisine Adventures

220 kcal

How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Parmesan Encrusted Shrimp & Spinach Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.