Shrimp & Rice Rolls

Seapak

18.81

% from protein

61.44

% from carbs

61.44

% from fat

Shrimp & Rice Rolls Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Rice Rolls?

A typical serving 1 shrimp & rice roll (184 grams) of Shrimp & Rice Rolls contains approximately 320 calories.

You can check the exact calorie content by logging Shrimp & Rice Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Rice Rolls have?

The amount of fat in Shrimp & Rice Rolls depends on the ingredients and preparation method. On average, one serving 1 shrimp & rice roll (184 grams) of Shrimp & Rice Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Rice Rolls have?

The protein content in Shrimp & Rice Rolls depends on the ingredients exists in it. On average, 1 shrimp & rice roll (184 grams) of Shrimp & Rice Rolls contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Rice Rolls, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Rice Rolls have?

On average, 1 shrimp & rice roll (184 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Rice Rolls.

How Much carbohydrates (carbs) is in Shrimp & Rice Rolls?

The amount of carbohydrates (carbs) in Shrimp & Rice Rolls depends on its serving size and preparation. On average, 1 shrimp & rice roll (184 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Rice Rolls.

How Much Fiber is in Shrimp & Rice Rolls?

Shrimp & Rice Rolls contains approximately 0 grams of fiber in 1 shrimp & rice roll (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Rice Rolls for healthier you!

What vitamins and minerals are in a Shrimp & Rice Rolls?

Vitamins in Shrimp & Rice Rolls:

  • Vitamin A:Shrimp & Rice Rolls has 200 IU of Vitamin A.

Shrimp & Rice Rolls contains following minerals:

  • Shrimp & Rice Rolls has 52mg of Calcium.
  • Shrimp & Rice Rolls has 490mg of Sodium, Na.
  • Shrimp & Rice Rolls has 5.4mg of Iron.

General

Does Shrimp & Rice Rolls contain caffeine?

Shrimp & Rice Rolls does not contain any caffeine.

Does Shrimp & Rice Rolls contain alcohol?

Shrimp & Rice Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Rice Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Rice Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Rice Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Rice Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Rice Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Rice Rolls for free?

Yes! Since Shrimp & Rice Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Rice Rolls with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Rice Rolls and adds it to your daily hydration log. Simply log Shrimp & Rice Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Rice Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Rice Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Rice Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Rice Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Rice Rolls

Total Carbohydrates in Shrimp & Rice Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp & Rice Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp & Rice Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp & Rice Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp & Rice Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp & Rice Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp & Rice Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp & Rice Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp & Rice Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp & Rice Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp & Rice Rolls enhances brain function and helps improve memory and focus.

Glucose from Shrimp & Rice Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp & Rice Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp & Rice Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp & Rice Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp & Rice Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp & Rice Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp & Rice Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp & Rice Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp & Rice Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp & Rice Rolls supports building and repairing tissues.

Builds and repairs tissues in Shrimp & Rice Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp & Rice Rolls supports immune function.

Supports immune function in Shrimp & Rice Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp & Rice Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp & Rice Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp & Rice Rolls provides energy.

Provides energy in Shrimp & Rice Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp & Rice Rolls supports muscle growth and strength.

Supports muscle growth and strength in Shrimp & Rice Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp & Rice Rolls helps in weight management.

Helps in weight management in Shrimp & Rice Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp & Rice Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp & Rice Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp & Rice Rolls supports bone health.

Supports bone health in Shrimp & Rice Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp & Rice Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp & Rice Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp & Rice Rolls regulates blood sugar levels.

Regulates blood sugar levels in Shrimp & Rice Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp & Rice Rolls supports fluid balance.

Maintains Fluid Balance in Shrimp & Rice Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp & Rice Rolls supports nerve function.

Supports Nerve Function in Shrimp & Rice Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp & Rice Rolls helps regulate blood pressure.

Regulates Blood Pressure in Shrimp & Rice Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp & Rice Rolls supports muscle function.

Aids Muscle Function in Shrimp & Rice Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp & Rice Rolls aids nutrient absorption.

Improves Nutrient Absorption in Shrimp & Rice Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp & Rice Rolls helps balance pH levels.

Balances pH Levels in Shrimp & Rice Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp & Rice Rolls supports bone health.

Supports Bone Health in Shrimp & Rice Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 shrimp & rice roll Shrimp & Rice Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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