Panino, Spicy Cheese
Fiorucci
22.93
% from protein2.55
% from carbs2.55
% from fatNutrition Facts
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Panino, Spicy Cheese Nutrients FAQs
Nutrients
- Vitamin A:Panino, Spicy Cheese has 300 IU of Vitamin A.
- Panino, Spicy Cheese has 195mg of Calcium.
- Panino, Spicy Cheese has 180mg of Sodium, Na.
- Panino, Spicy Cheese has 0.18mg of Iron.
What is the calorie content of Panino, Spicy Cheese?
A typical serving 2 pieces (42.5 grams) of Panino, Spicy Cheese contains approximately 150 calories.
You can check the exact calorie content by logging Panino, Spicy Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino, Spicy Cheese have?
The amount of fat in Panino, Spicy Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (42.5 grams) of Panino, Spicy Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino, Spicy Cheese have?
The protein content in Panino, Spicy Cheese depends on the ingredients exists in it. On average, 2 pieces (42.5 grams) of Panino, Spicy Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Panino, Spicy Cheese, Download Nutribit app for healthier you!
How much sugar does a Panino, Spicy Cheese have?
On average, 2 pieces (42.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino, Spicy Cheese.
How Much carbohydrates (carbs) is in Panino, Spicy Cheese?
The amount of carbohydrates (carbs) in Panino, Spicy Cheese depends on its serving size and preparation. On average, 2 pieces (42.5 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino, Spicy Cheese.
How Much Fiber is in Panino, Spicy Cheese?
Panino, Spicy Cheese contains approximately 0 grams of fiber in 2 pieces (42.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino, Spicy Cheese for healthier you!
What vitamins and minerals are in a Panino, Spicy Cheese?
Vitamins in Panino, Spicy Cheese:
Panino, Spicy Cheese contains following minerals:
General
Does Panino, Spicy Cheese contain caffeine?
Panino, Spicy Cheese does not contain any caffeine.
Does Panino, Spicy Cheese contain alcohol?
Panino, Spicy Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino, Spicy Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino, Spicy Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino, Spicy Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino, Spicy Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino, Spicy Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino, Spicy Cheese for free?
Yes absolutely, Since Panino, Spicy Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino, Spicy Cheese with water tracking feature?
Panino, Spicy Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panino, Spicy Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino, Spicy Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino, Spicy Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino, Spicy Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino, Spicy Cheese
Protein in Panino, Spicy Cheese supports building and repairing tissues.
Builds and repairs tissues in Panino, Spicy Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino, Spicy Cheese supports immune function.
Supports immune function in Panino, Spicy Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino, Spicy Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino, Spicy Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino, Spicy Cheese provides energy.
Provides energy in Panino, Spicy Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino, Spicy Cheese supports muscle growth and strength.
Supports muscle growth and strength in Panino, Spicy Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino, Spicy Cheese helps in weight management.
Helps in weight management in Panino, Spicy Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino, Spicy Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino, Spicy Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino, Spicy Cheese supports bone health.
Supports bone health in Panino, Spicy Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panino, Spicy Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Panino, Spicy Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Panino, Spicy Cheese regulates blood sugar levels.
Regulates blood sugar levels in Panino, Spicy Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Panino, Spicy Cheese supports bone health.
Calcium in Panino, Spicy Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino, Spicy Cheese supports muscle function.
Calcium in Panino, Spicy Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino, Spicy Cheese supports heart health.
Calcium in Panino, Spicy Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panino, Spicy Cheese supports nerve transmission.
Calcium in Panino, Spicy Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino, Spicy Cheese supports blood clotting.
Calcium in Panino, Spicy Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino, Spicy Cheese supports hormonal secretion.
Calcium in Panino, Spicy Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino, Spicy Cheese supports weight management.
Calcium in Panino, Spicy Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino, Spicy Cheese supports dental health.
Calcium in Panino, Spicy Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino, Spicy Cheese supports blood pressure regulation.
Calcium in Panino, Spicy Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2 pieces Panino, Spicy Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.