Jamón Serrano Panino
Fiorucci
28.69
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Jamón Serrano Panino Nutrients FAQs
Nutrients
- Vitamin A:Jamón Serrano Panino has 500 IU of Vitamin A.
- Jamón Serrano Panino has 325mg of Calcium.
- Jamón Serrano Panino has 340mg of Sodium, Na.
What is the calorie content of Jamón Serrano Panino?
A typical serving 4 pieces (85 grams) of Jamón Serrano Panino contains approximately 250 calories.
You can check the exact calorie content by logging Jamón Serrano Panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón Serrano Panino have?
The amount of fat in Jamón Serrano Panino depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Jamón Serrano Panino contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón Serrano Panino have?
The protein content in Jamón Serrano Panino depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Jamón Serrano Panino contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón Serrano Panino, Download Nutribit app for healthier you!
How much sugar does a Jamón Serrano Panino have?
On average, 4 pieces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón Serrano Panino.
How Much carbohydrates (carbs) is in Jamón Serrano Panino?
The amount of carbohydrates (carbs) in Jamón Serrano Panino depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón Serrano Panino.
How Much Fiber is in Jamón Serrano Panino?
Jamón Serrano Panino contains approximately 0 grams of fiber in 4 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón Serrano Panino for healthier you!
What vitamins and minerals are in a Jamón Serrano Panino?
Vitamins in Jamón Serrano Panino:
Jamón Serrano Panino contains following minerals:
General
Does Jamón Serrano Panino contain caffeine?
Jamón Serrano Panino does not contain any caffeine.
Does Jamón Serrano Panino contain alcohol?
Jamón Serrano Panino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón Serrano Panino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón Serrano Panino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón Serrano Panino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón Serrano Panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón Serrano Panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón Serrano Panino for free?
Yes absolutely, Since Jamón Serrano Panino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón Serrano Panino with water tracking feature?
Jamón Serrano Panino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón Serrano Panino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón Serrano Panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón Serrano Panino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón Serrano Panino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón Serrano Panino
Protein in Jamón Serrano Panino supports building and repairing tissues.
Builds and repairs tissues in Jamón Serrano Panino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón Serrano Panino supports immune function.
Supports immune function in Jamón Serrano Panino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón Serrano Panino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón Serrano Panino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón Serrano Panino provides energy.
Provides energy in Jamón Serrano Panino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón Serrano Panino supports muscle growth and strength.
Supports muscle growth and strength in Jamón Serrano Panino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón Serrano Panino helps in weight management.
Helps in weight management in Jamón Serrano Panino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón Serrano Panino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón Serrano Panino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón Serrano Panino supports bone health.
Supports bone health in Jamón Serrano Panino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón Serrano Panino improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón Serrano Panino is essential for the health and growth of hair, skin, and nails.
Protein in Jamón Serrano Panino regulates blood sugar levels.
Regulates blood sugar levels in Jamón Serrano Panino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Jamón Serrano Panino supports bone health.
Calcium in Jamón Serrano Panino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamón Serrano Panino supports muscle function.
Calcium in Jamón Serrano Panino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamón Serrano Panino supports heart health.
Calcium in Jamón Serrano Panino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jamón Serrano Panino supports nerve transmission.
Calcium in Jamón Serrano Panino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamón Serrano Panino supports blood clotting.
Calcium in Jamón Serrano Panino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamón Serrano Panino supports hormonal secretion.
Calcium in Jamón Serrano Panino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamón Serrano Panino supports weight management.
Calcium in Jamón Serrano Panino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamón Serrano Panino supports dental health.
Calcium in Jamón Serrano Panino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamón Serrano Panino supports blood pressure regulation.
Calcium in Jamón Serrano Panino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Jamón Serrano Panino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.