Sunflower Kernels Cheddar Cheese

Trail's Best

Total Energy

270

kcal

7.38

% from carbs

16.24

% from protein

76.38

% from fats

In 51 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Kernels Cheddar Cheese

A typical serving 1 package of Sunflower Kernels Cheddar Cheese (51 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Kernels Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 package (51 grams) of Sunflower Kernels Cheddar Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernels Cheddar Cheese depends on the ingredients exists in it. On average, 1 package of Sunflower Kernels Cheddar Cheese (about 51 grams) contains approximately 11 grams of protein.

On average, 1 package (about 51 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 51 grams) contains about 5 grams of carbohydrates.

Sunflower Kernels Cheddar Cheese contains approximately 2 grams of fiber in 1 package (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Sunflower Kernels Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.