Honey Sunflower Kernels

Tong Garden

9.05

% from protein

21.72

% from carbs

21.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.3%
Sodium, Na 2.7 mg
0.1%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.2 g
0.6%
Sugars 0.1 g
0.1%
Protein 0.1 g
0.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1.5 mg
Iron 0 mg

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Honey Sunflower Kernels Nutrients FAQs

Nutrients

What is the calorie content of Honey Sunflower Kernels?

A typical serving 35 grams (35 grams) of Honey Sunflower Kernels contains approximately 210 calories.

You can check the exact calorie content by logging Honey Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Sunflower Kernels have?

The amount of fat in Honey Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Honey Sunflower Kernels contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Sunflower Kernels have?

The protein content in Honey Sunflower Kernels depends on the ingredients exists in it. On average, 35 grams (35 grams) of Honey Sunflower Kernels contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Sunflower Kernels, Download Nutribit app for healthier you!

How much sugar does a Honey Sunflower Kernels have?

On average, 35 grams (35 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Sunflower Kernels.

How Much carbohydrates (carbs) is in Honey Sunflower Kernels?

The amount of carbohydrates (carbs) in Honey Sunflower Kernels depends on its serving size and preparation. On average, 35 grams (35 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Sunflower Kernels.

How Much Fiber is in Honey Sunflower Kernels?

Honey Sunflower Kernels contains approximately 6 grams of fiber in 35 grams (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Sunflower Kernels for healthier you!

What vitamins and minerals are in a Honey Sunflower Kernels?

Vitamins in Honey Sunflower Kernels:

  • Vitamin C:Honey Sunflower Kernels has 1.2 mg of Vitamin C.

Honey Sunflower Kernels contains following minerals:

  • Honey Sunflower Kernels has 52mg of Calcium.
  • Honey Sunflower Kernels has 95mg of Sodium, Na.
  • Honey Sunflower Kernels has 1.08mg of Iron.

General

Does Honey Sunflower Kernels contain caffeine?

Honey Sunflower Kernels does not contain any caffeine.

Does Honey Sunflower Kernels contain alcohol?

Honey Sunflower Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Sunflower Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Sunflower Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Sunflower Kernels for free?

Yes! Since Honey Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Sunflower Kernels with water tracking feature?

Nutribit automatically calculates the water content of Honey Sunflower Kernels and adds it to your daily hydration log. Simply log Honey Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Sunflower Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Sunflower Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Sunflower Kernels

Fiber in Honey Sunflower Kernels supports digestion.

Fiber in Honey Sunflower Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey Sunflower Kernels supports heart health.

Soluble fiber in Honey Sunflower Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Honey Sunflower Kernels aids in weight management.

Fiber-rich foods in Honey Sunflower Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey Sunflower Kernels regulates blood sugar.

Fiber in Honey Sunflower Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Honey Sunflower Kernels promotes gut health.

Fiber in Honey Sunflower Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey Sunflower Kernels lowers the risk of colon cancer.

A high-fiber diet from Honey Sunflower Kernels is linked to a reduced risk of colon cancer.

Fiber in Honey Sunflower Kernels improves skin health.

Fiber in Honey Sunflower Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Honey Sunflower Kernels helps lower blood pressure.

Adequate fiber in Honey Sunflower Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey Sunflower Kernels boosts immune function.

Fiber in Honey Sunflower Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey Sunflower Kernels reduces the risk of type 2 diabetes.

Fiber in Honey Sunflower Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 35 grams Honey Sunflower Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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