Enriched White Bread, Healthy Grains

Nature's Cupboard

Total Energy

120

kcal

67.69

% from carbs

18.46

% from protein

13.85

% from fats

In 52 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

102mg

2.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enriched White Bread, Healthy Grains

A typical serving 2 slices of Enriched White Bread, Healthy Grains (52 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enriched White Bread, Healthy Grains depends on the ingredients and preparation method. On average, one serving 2 slices (52 grams) of Enriched White Bread, Healthy Grains contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enriched White Bread, Healthy Grains depends on the ingredients exists in it. On average, 2 slices of Enriched White Bread, Healthy Grains (about 52 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 52 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 52 grams) contains about 22 grams of carbohydrates.

Enriched White Bread, Healthy Grains contains approximately 3 grams of fiber in 2 slices (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 slices Enriched White Bread, Healthy Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.