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Healthy Grains

Kind

190

kcal Energy

72.9%

% from carbs

8.3%

% from protein

18.8%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
190

% Daily Value

Total Fat 4 g
6.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Potassium, K 125 mg
2.7%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.25 mg
6.9%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 1.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Grains

Nutrients

What is the calorie content of Healthy Grains?

A typical serving 1 serving of Healthy Grains (50 grams) contains approximately 190 calories. You can check the exact calorie content by logging Healthy Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Grains have?

The amount of fat in Healthy Grains depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Healthy Grains contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Grains have?

The protein content in Healthy Grains depends on the ingredients exists in it. On average, 1 serving of Healthy Grains (about 50 grams) contains approximately 4 grams of protein.

Is Healthy Grains a good source of protein?

The protein content in Healthy Grains depends on the ingredients exists in it. On average, 1 serving of Healthy Grains (about 50 grams) contains approximately 4 grams of protein.

How much sugar does a Healthy Grains have?

On average, 1 serving (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Healthy Grains contain added sugar?

On average, 1 serving (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Healthy Grains?

On average, 1 serving (about 50 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Healthy Grains?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Healthy Grains?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Healthy Grains suitable for vegans?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Grains contain caffeine?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Grains contain alcohol?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Healthy Grains healthier?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Healthy Grains in Nutribit?

Healthy Grains contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Healthy Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Grains for free?

Yes! Since Healthy Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Grains with water tracking feature?

Nutribit automatically calculates the water content of Healthy Grains and adds it to your daily hydration log. Simply log Healthy Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Grains data can be accessed offline in the Nutribit app anytime anywhere!