Albacore, No Salt Added

Pole & Line

69.57

% from protein

2.48

% from carbs

2.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 30 mg
10%
Sodium, Na 100 mg
4.3%
Potassium, K 170 mg
3.6%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.5 g
1.8%
Protein 14 g
28%
Vitamin D 156 IU
Vitamin D (D2 + D3) 3.9 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0 g

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Albacore, No Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Albacore, No Salt Added?

A typical serving 1 can drained (62 grams) of Albacore, No Salt Added contains approximately 80 calories.

You can check the exact calorie content by logging Albacore, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albacore, No Salt Added have?

The amount of fat in Albacore, No Salt Added depends on the ingredients and preparation method. On average, one serving 1 can drained (62 grams) of Albacore, No Salt Added contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albacore, No Salt Added have?

The protein content in Albacore, No Salt Added depends on the ingredients exists in it. On average, 1 can drained (62 grams) of Albacore, No Salt Added contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Albacore, No Salt Added, Download Nutribit app for healthier you!

How much sugar does a Albacore, No Salt Added have?

On average, 1 can drained (62 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore, No Salt Added.

How Much carbohydrates (carbs) is in Albacore, No Salt Added?

The amount of carbohydrates (carbs) in Albacore, No Salt Added depends on its serving size and preparation. On average, 1 can drained (62 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albacore, No Salt Added.

How Much Fiber is in Albacore, No Salt Added?

Albacore, No Salt Added contains approximately 0.5 grams of fiber in 1 can drained (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore, No Salt Added for healthier you!

What vitamins and minerals are in a Albacore, No Salt Added?

Vitamins in Albacore, No Salt Added:

  • Vitamin D:Albacore, No Salt Added has 156 IU of Vitamin D.

Albacore, No Salt Added contains following minerals:

  • Albacore, No Salt Added has 100mg of Sodium, Na.
  • Albacore, No Salt Added has 170mg of Potassium, K.
  • Albacore, No Salt Added has 0.3mg of Iron.

General

Does Albacore, No Salt Added contain caffeine?

Albacore, No Salt Added does not contain any caffeine.

Does Albacore, No Salt Added contain alcohol?

Albacore, No Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albacore, No Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albacore, No Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albacore, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albacore, No Salt Added for free?

Yes absolutely, Since Albacore, No Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albacore, No Salt Added with water tracking feature?

Albacore, No Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Albacore, No Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albacore, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albacore, No Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albacore, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albacore, No Salt Added

Protein and Vitamin D in Albacore, No Salt Added supports bone health.

  • Protein in Albacore, No Salt Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Albacore, No Salt Added helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Albacore, No Salt Added supports building and repairing tissues.

Builds and repairs tissues in Albacore, No Salt Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albacore, No Salt Added supports immune function.

Supports immune function in Albacore, No Salt Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albacore, No Salt Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albacore, No Salt Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albacore, No Salt Added provides energy.

Provides energy in Albacore, No Salt Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albacore, No Salt Added supports muscle growth and strength.

Supports muscle growth and strength in Albacore, No Salt Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albacore, No Salt Added helps in weight management.

Helps in weight management in Albacore, No Salt Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albacore, No Salt Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albacore, No Salt Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albacore, No Salt Added improves skin, hair, and nails.

Improves skin, hair, and nails in Albacore, No Salt Added is essential for the health and growth of hair, skin, and nails.

Protein in Albacore, No Salt Added regulates blood sugar levels.

Regulates blood sugar levels in Albacore, No Salt Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Albacore, No Salt Added boosts the immune system

Vitamin D in Albacore, No Salt Added enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Albacore, No Salt Added improves muscle function

Vitamin D in Albacore, No Salt Added is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Albacore, No Salt Added promotes cardiovascular health

Vitamin D in Albacore, No Salt Added may help regulate blood pressure and support overall heart health.

Vitamin D in Albacore, No Salt Added reduces the risk of certain diseases

Adequate levels of Vitamin D in Albacore, No Salt Added are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Albacore, No Salt Added supports mental health

Vitamin D in Albacore, No Salt Added deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Albacore, No Salt Added aids in weight management

Studies suggest Vitamin D in Albacore, No Salt Added may help regulate body weight and reduce fat accumulation.

Vitamin D in Albacore, No Salt Added improves insulin sensitivity

Vitamin D in Albacore, No Salt Added plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Albacore, No Salt Added supports prenatal health

Vitamin D in Albacore, No Salt Added is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 can drained Albacore, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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