Turnip Greens, Chopped, No Salt Added
Winn Dixie
60
% from protein40
% from carbs40
% from fatNutrition Facts
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Turnip Greens, Chopped, No Salt Added Nutrients FAQs
Nutrients
- Vitamin A:Turnip Greens, Chopped, No Salt Added has 1000 IU of Vitamin A.
- Vitamin C:Turnip Greens, Chopped, No Salt Added has 9 mg of Vitamin C.
- Turnip Greens, Chopped, No Salt Added has 195mg of Calcium.
- Turnip Greens, Chopped, No Salt Added has 35mg of Sodium, Na.
- Turnip Greens, Chopped, No Salt Added has 0.72mg of Iron.
What is the calorie content of Turnip Greens, Chopped, No Salt Added?
A typical serving 0.5 cup (116 grams) of Turnip Greens, Chopped, No Salt Added contains approximately 20 calories.
You can check the exact calorie content by logging Turnip Greens, Chopped, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnip Greens, Chopped, No Salt Added have?
The amount of fat in Turnip Greens, Chopped, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (116 grams) of Turnip Greens, Chopped, No Salt Added contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnip Greens, Chopped, No Salt Added have?
The protein content in Turnip Greens, Chopped, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup (116 grams) of Turnip Greens, Chopped, No Salt Added contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Turnip Greens, Chopped, No Salt Added, Download Nutribit app for healthier you!
How much sugar does a Turnip Greens, Chopped, No Salt Added have?
On average, 0.5 cup (116 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens, Chopped, No Salt Added.
How Much carbohydrates (carbs) is in Turnip Greens, Chopped, No Salt Added?
The amount of carbohydrates (carbs) in Turnip Greens, Chopped, No Salt Added depends on its serving size and preparation. On average, 0.5 cup (116 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnip Greens, Chopped, No Salt Added.
How Much Fiber is in Turnip Greens, Chopped, No Salt Added?
Turnip Greens, Chopped, No Salt Added contains approximately 2 grams of fiber in 0.5 cup (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens, Chopped, No Salt Added for healthier you!
What vitamins and minerals are in a Turnip Greens, Chopped, No Salt Added?
Vitamins in Turnip Greens, Chopped, No Salt Added:
Turnip Greens, Chopped, No Salt Added contains following minerals:
General
Does Turnip Greens, Chopped, No Salt Added contain caffeine?
Turnip Greens, Chopped, No Salt Added does not contain any caffeine.
Does Turnip Greens, Chopped, No Salt Added contain alcohol?
Turnip Greens, Chopped, No Salt Added does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnip Greens, Chopped, No Salt Added?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens, Chopped, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnip Greens, Chopped, No Salt Added quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnip Greens, Chopped, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens, Chopped, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnip Greens, Chopped, No Salt Added for free?
Yes absolutely, Since Turnip Greens, Chopped, No Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnip Greens, Chopped, No Salt Added with water tracking feature?
Turnip Greens, Chopped, No Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turnip Greens, Chopped, No Salt Added as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens, Chopped, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnip Greens, Chopped, No Salt Added nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnip Greens, Chopped, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnip Greens, Chopped, No Salt Added
Vitamin A in Turnip Greens, Chopped, No Salt Added supports eye health.
Vitamin A in Turnip Greens, Chopped, No Salt Added is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turnip Greens, Chopped, No Salt Added boosts immune function.
Vitamin A in Turnip Greens, Chopped, No Salt Added helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turnip Greens, Chopped, No Salt Added promotes healthy skin.
Vitamin A in Turnip Greens, Chopped, No Salt Added supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turnip Greens, Chopped, No Salt Added enhances reproductive health.
Vitamin A in Turnip Greens, Chopped, No Salt Added plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turnip Greens, Chopped, No Salt Added supports bone health.
Vitamin A in Turnip Greens, Chopped, No Salt Added contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Turnip Greens, Chopped, No Salt Added reduces the risk of certain cancers.
Vitamin A in Turnip Greens, Chopped, No Salt Added helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turnip Greens, Chopped, No Salt Added promotes healthy development during pregnancy.
Vitamin A in Turnip Greens, Chopped, No Salt Added is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turnip Greens, Chopped, No Salt Added maintains healthy mucous membranes.
Vitamin A in Turnip Greens, Chopped, No Salt Added helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turnip Greens, Chopped, No Salt Added improves wound healing.
Vitamin A in Turnip Greens, Chopped, No Salt Added promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turnip Greens, Chopped, No Salt Added may reduce the risk of macular degeneration.
Vitamin A in Turnip Greens, Chopped, No Salt Added, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turnip Greens, Chopped, No Salt Added supports bone health.
Calcium in Turnip Greens, Chopped, No Salt Added is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turnip Greens, Chopped, No Salt Added supports muscle function.
Calcium in Turnip Greens, Chopped, No Salt Added plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turnip Greens, Chopped, No Salt Added supports heart health.
Calcium in Turnip Greens, Chopped, No Salt Added helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turnip Greens, Chopped, No Salt Added supports nerve transmission.
Calcium in Turnip Greens, Chopped, No Salt Added is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turnip Greens, Chopped, No Salt Added supports blood clotting.
Calcium in Turnip Greens, Chopped, No Salt Added is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turnip Greens, Chopped, No Salt Added supports hormonal secretion.
Calcium in Turnip Greens, Chopped, No Salt Added regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turnip Greens, Chopped, No Salt Added supports weight management.
Calcium in Turnip Greens, Chopped, No Salt Added may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turnip Greens, Chopped, No Salt Added supports dental health.
Calcium in Turnip Greens, Chopped, No Salt Added strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turnip Greens, Chopped, No Salt Added supports blood pressure regulation.
Calcium in Turnip Greens, Chopped, No Salt Added, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Turnip Greens, Chopped, No Salt Added
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.