Chickpeas, Garbanzos
Iberia
19.28
% from protein69.88
% from carbs69.88
% from fatNutrition Facts
More items Like Chickpeas, Garbanzos
Chickpeas Garbanzos
Brown's Best
Garbanzos
Common Food
Garbanzos cocidos
Common Food
Garbanzos crudos
Common Food
Garbanzos enlatados
Common Food
Garbanzos partidos
Common Food
Garbanzos secos
Common Food
Garbanzos tostados
Common Food
Garbanzos rostizados
Common Food
100% Natural Coconut Water
Iberia
Acai & Watermelon
Iberia
Agua de Coco, 100% Pure
Iberia
Ajo Garlic Plantanitos Plantain Chips
Iberia
Aloe Drink, with Chia Pineapple
Iberia
Aloe Drink with Chia, Mango
Iberia
Aloe Vera Drink, Coconut
Iberia
Black Beans in Sauce with Herbs, Premium
Iberia
Bonito Fritada in Zesty Tomato Sauce
Iberia
Basmati Rice, Original, 100% Aged
Iberia
Chick Peas, Organic
Iberia
Cockles, in Brine
Iberia
Coconut Milk, Evaporated
Iberia
Coconut Milk, Organic, 100% Natural
Iberia
Chickpeas, Garbanzos Nutrients FAQs
Nutrients
- Chickpeas, Garbanzos has 78mg of Calcium.
- Chickpeas, Garbanzos has 25mg of Sodium, Na.
- Chickpeas, Garbanzos has 1.8mg of Iron.
What is the calorie content of Chickpeas, Garbanzos?
A typical serving 0.25 cup dry (45 grams) of Chickpeas, Garbanzos contains approximately 110 calories.
You can check the exact calorie content by logging Chickpeas, Garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpeas, Garbanzos have?
The amount of fat in Chickpeas, Garbanzos depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Chickpeas, Garbanzos contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpeas, Garbanzos have?
The protein content in Chickpeas, Garbanzos depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Chickpeas, Garbanzos contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpeas, Garbanzos, Download Nutribit app for healthier you!
How much sugar does a Chickpeas, Garbanzos have?
On average, 0.25 cup dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas, Garbanzos.
How Much carbohydrates (carbs) is in Chickpeas, Garbanzos?
The amount of carbohydrates (carbs) in Chickpeas, Garbanzos depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpeas, Garbanzos.
How Much Fiber is in Chickpeas, Garbanzos?
Chickpeas, Garbanzos contains approximately 14 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas, Garbanzos for healthier you!
What vitamins and minerals are in a Chickpeas, Garbanzos?
Chickpeas, Garbanzos contains following minerals:
General
Does Chickpeas, Garbanzos contain caffeine?
Chickpeas, Garbanzos does not contain any caffeine.
Does Chickpeas, Garbanzos contain alcohol?
Chickpeas, Garbanzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpeas, Garbanzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas, Garbanzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpeas, Garbanzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpeas, Garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas, Garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpeas, Garbanzos for free?
Yes! Since Chickpeas, Garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpeas, Garbanzos with water tracking feature?
Nutribit automatically calculates the water content of Chickpeas, Garbanzos and adds it to your daily hydration log. Simply log Chickpeas, Garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpeas, Garbanzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas, Garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpeas, Garbanzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpeas, Garbanzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpeas, Garbanzos
Protein in Chickpeas, Garbanzos supports building and repairing tissues.
Builds and repairs tissues in Chickpeas, Garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpeas, Garbanzos supports immune function.
Supports immune function in Chickpeas, Garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpeas, Garbanzos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpeas, Garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpeas, Garbanzos provides energy.
Provides energy in Chickpeas, Garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpeas, Garbanzos supports muscle growth and strength.
Supports muscle growth and strength in Chickpeas, Garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpeas, Garbanzos helps in weight management.
Helps in weight management in Chickpeas, Garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpeas, Garbanzos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpeas, Garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpeas, Garbanzos supports bone health.
Supports bone health in Chickpeas, Garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpeas, Garbanzos improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpeas, Garbanzos is essential for the health and growth of hair, skin, and nails.
Protein in Chickpeas, Garbanzos regulates blood sugar levels.
Regulates blood sugar levels in Chickpeas, Garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpeas, Garbanzos supports digestion.
Fiber in Chickpeas, Garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpeas, Garbanzos supports heart health.
Soluble fiber in Chickpeas, Garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpeas, Garbanzos aids in weight management.
Fiber-rich foods in Chickpeas, Garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpeas, Garbanzos regulates blood sugar.
Fiber in Chickpeas, Garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpeas, Garbanzos promotes gut health.
Fiber in Chickpeas, Garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpeas, Garbanzos lowers the risk of colon cancer.
A high-fiber diet from Chickpeas, Garbanzos is linked to a reduced risk of colon cancer.
Fiber in Chickpeas, Garbanzos improves skin health.
Fiber in Chickpeas, Garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpeas, Garbanzos helps lower blood pressure.
Adequate fiber in Chickpeas, Garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpeas, Garbanzos boosts immune function.
Fiber in Chickpeas, Garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpeas, Garbanzos reduces the risk of type 2 diabetes.
Fiber in Chickpeas, Garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Chickpeas, Garbanzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.