Kielbasa Smoked Sausage

Hempler's

23.68

% from protein

5.26

% from carbs

5.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
75
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 17.5 mg
5.8%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 4.5 g
9%

Vitamin A 50 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Kielbasa Smoked Sausage Nutrients FAQs

Nutrients

What is the calorie content of Kielbasa Smoked Sausage?

A typical serving 2 oz (56 grams) of Kielbasa Smoked Sausage contains approximately 150 calories.

You can check the exact calorie content by logging Kielbasa Smoked Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kielbasa Smoked Sausage have?

The amount of fat in Kielbasa Smoked Sausage depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Kielbasa Smoked Sausage contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kielbasa Smoked Sausage have?

The protein content in Kielbasa Smoked Sausage depends on the ingredients exists in it. On average, 2 oz (56 grams) of Kielbasa Smoked Sausage contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kielbasa Smoked Sausage, Download Nutribit app for healthier you!

How much sugar does a Kielbasa Smoked Sausage have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kielbasa Smoked Sausage.

How Much carbohydrates (carbs) is in Kielbasa Smoked Sausage?

The amount of carbohydrates (carbs) in Kielbasa Smoked Sausage depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kielbasa Smoked Sausage.

How Much Fiber is in Kielbasa Smoked Sausage?

Kielbasa Smoked Sausage contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kielbasa Smoked Sausage for healthier you!

What vitamins and minerals are in a Kielbasa Smoked Sausage?

Vitamins in Kielbasa Smoked Sausage:

  • Vitamin A:Kielbasa Smoked Sausage has 100 IU of Vitamin A.

Kielbasa Smoked Sausage contains following minerals:

  • Kielbasa Smoked Sausage has 720mg of Sodium, Na.
  • Kielbasa Smoked Sausage has 0.72mg of Iron.

General

Does Kielbasa Smoked Sausage contain caffeine?

Kielbasa Smoked Sausage does not contain any caffeine.

Does Kielbasa Smoked Sausage contain alcohol?

Kielbasa Smoked Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kielbasa Smoked Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kielbasa Smoked Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kielbasa Smoked Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kielbasa Smoked Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kielbasa Smoked Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kielbasa Smoked Sausage for free?

Yes! Since Kielbasa Smoked Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kielbasa Smoked Sausage with water tracking feature?

Nutribit automatically calculates the water content of Kielbasa Smoked Sausage and adds it to your daily hydration log. Simply log Kielbasa Smoked Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kielbasa Smoked Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kielbasa Smoked Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kielbasa Smoked Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kielbasa Smoked Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kielbasa Smoked Sausage

Protein in Kielbasa Smoked Sausage supports building and repairing tissues.

Builds and repairs tissues in Kielbasa Smoked Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kielbasa Smoked Sausage supports immune function.

Supports immune function in Kielbasa Smoked Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kielbasa Smoked Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kielbasa Smoked Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kielbasa Smoked Sausage provides energy.

Provides energy in Kielbasa Smoked Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kielbasa Smoked Sausage supports muscle growth and strength.

Supports muscle growth and strength in Kielbasa Smoked Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kielbasa Smoked Sausage helps in weight management.

Helps in weight management in Kielbasa Smoked Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kielbasa Smoked Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kielbasa Smoked Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kielbasa Smoked Sausage supports bone health.

Supports bone health in Kielbasa Smoked Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kielbasa Smoked Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Kielbasa Smoked Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Kielbasa Smoked Sausage regulates blood sugar levels.

Regulates blood sugar levels in Kielbasa Smoked Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kielbasa Smoked Sausage supports fluid balance.

Maintains Fluid Balance in Kielbasa Smoked Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kielbasa Smoked Sausage supports nerve function.

Supports Nerve Function in Kielbasa Smoked Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kielbasa Smoked Sausage helps regulate blood pressure.

Regulates Blood Pressure in Kielbasa Smoked Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kielbasa Smoked Sausage supports muscle function.

Aids Muscle Function in Kielbasa Smoked Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kielbasa Smoked Sausage aids nutrient absorption.

Improves Nutrient Absorption in Kielbasa Smoked Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kielbasa Smoked Sausage helps balance pH levels.

Balances pH Levels in Kielbasa Smoked Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kielbasa Smoked Sausage supports bone health.

Supports Bone Health in Kielbasa Smoked Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 oz Kielbasa Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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