Smoked Sausage, Cheese Kielbasa

Hempler's

22.45

% from protein

4.08

% from carbs

4.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
200
% Daily value*
Total Fat 16 g
24.6%
Saturated 6 g
30%
Cholesterol 45 mg
15%
Sodium, Na 810 mg
35.2%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 11 g
22%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Smoked Sausage, Cheese Kielbasa Nutrients FAQs

Nutrients

What is the calorie content of Smoked Sausage, Cheese Kielbasa?

A typical serving 1 sausage (75 grams) of Smoked Sausage, Cheese Kielbasa contains approximately 200 calories.

You can check the exact calorie content by logging Smoked Sausage, Cheese Kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Sausage, Cheese Kielbasa have?

The amount of fat in Smoked Sausage, Cheese Kielbasa depends on the ingredients and preparation method. On average, one serving 1 sausage (75 grams) of Smoked Sausage, Cheese Kielbasa contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Sausage, Cheese Kielbasa have?

The protein content in Smoked Sausage, Cheese Kielbasa depends on the ingredients exists in it. On average, 1 sausage (75 grams) of Smoked Sausage, Cheese Kielbasa contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Sausage, Cheese Kielbasa, Download Nutribit app for healthier you!

How much sugar does a Smoked Sausage, Cheese Kielbasa have?

On average, 1 sausage (75 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Sausage, Cheese Kielbasa.

How Much carbohydrates (carbs) is in Smoked Sausage, Cheese Kielbasa?

The amount of carbohydrates (carbs) in Smoked Sausage, Cheese Kielbasa depends on its serving size and preparation. On average, 1 sausage (75 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Sausage, Cheese Kielbasa.

How Much Fiber is in Smoked Sausage, Cheese Kielbasa?

Smoked Sausage, Cheese Kielbasa contains approximately 0 grams of fiber in 1 sausage (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Sausage, Cheese Kielbasa for healthier you!

What vitamins and minerals are in a Smoked Sausage, Cheese Kielbasa?

Vitamins in Smoked Sausage, Cheese Kielbasa:

  • Vitamin A:Smoked Sausage, Cheese Kielbasa has 100 IU of Vitamin A.

Smoked Sausage, Cheese Kielbasa contains following minerals:

  • Smoked Sausage, Cheese Kielbasa has 26mg of Calcium.
  • Smoked Sausage, Cheese Kielbasa has 810mg of Sodium, Na.
  • Smoked Sausage, Cheese Kielbasa has 0.72mg of Iron.

General

Does Smoked Sausage, Cheese Kielbasa contain caffeine?

Smoked Sausage, Cheese Kielbasa does not contain any caffeine.

Does Smoked Sausage, Cheese Kielbasa contain alcohol?

Smoked Sausage, Cheese Kielbasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Sausage, Cheese Kielbasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Sausage, Cheese Kielbasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Sausage, Cheese Kielbasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Sausage, Cheese Kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Sausage, Cheese Kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Sausage, Cheese Kielbasa for free?

Yes! Since Smoked Sausage, Cheese Kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Sausage, Cheese Kielbasa with water tracking feature?

Nutribit automatically calculates the water content of Smoked Sausage, Cheese Kielbasa and adds it to your daily hydration log. Simply log Smoked Sausage, Cheese Kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Sausage, Cheese Kielbasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Sausage, Cheese Kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Sausage, Cheese Kielbasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Sausage, Cheese Kielbasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Sausage, Cheese Kielbasa

Protein in Smoked Sausage, Cheese Kielbasa supports building and repairing tissues.

Builds and repairs tissues in Smoked Sausage, Cheese Kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Sausage, Cheese Kielbasa supports immune function.

Supports immune function in Smoked Sausage, Cheese Kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Sausage, Cheese Kielbasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Sausage, Cheese Kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Sausage, Cheese Kielbasa provides energy.

Provides energy in Smoked Sausage, Cheese Kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Sausage, Cheese Kielbasa supports muscle growth and strength.

Supports muscle growth and strength in Smoked Sausage, Cheese Kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Sausage, Cheese Kielbasa helps in weight management.

Helps in weight management in Smoked Sausage, Cheese Kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Sausage, Cheese Kielbasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Sausage, Cheese Kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Sausage, Cheese Kielbasa supports bone health.

Supports bone health in Smoked Sausage, Cheese Kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Sausage, Cheese Kielbasa improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Sausage, Cheese Kielbasa is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Sausage, Cheese Kielbasa regulates blood sugar levels.

Regulates blood sugar levels in Smoked Sausage, Cheese Kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Sausage, Cheese Kielbasa supports fluid balance.

Maintains Fluid Balance in Smoked Sausage, Cheese Kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Sausage, Cheese Kielbasa supports nerve function.

Supports Nerve Function in Smoked Sausage, Cheese Kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Sausage, Cheese Kielbasa helps regulate blood pressure.

Regulates Blood Pressure in Smoked Sausage, Cheese Kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Sausage, Cheese Kielbasa supports muscle function.

Aids Muscle Function in Smoked Sausage, Cheese Kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Sausage, Cheese Kielbasa aids nutrient absorption.

Improves Nutrient Absorption in Smoked Sausage, Cheese Kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Sausage, Cheese Kielbasa helps balance pH levels.

Balances pH Levels in Smoked Sausage, Cheese Kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Sausage, Cheese Kielbasa supports bone health.

Supports Bone Health in Smoked Sausage, Cheese Kielbasa helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 sausage Smoked Sausage, Cheese Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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