Smoked Sausage, Cheese Kielbasa

Hempler's

Total Energy

200

kcal

4.08

% from carbs

22.45

% from protein

73.47

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Sausage, Cheese Kielbasa

A typical serving 1 sausage of Smoked Sausage, Cheese Kielbasa (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Sausage, Cheese Kielbasa depends on the ingredients and preparation method. On average, one serving 1 sausage (75 grams) of Smoked Sausage, Cheese Kielbasa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Sausage, Cheese Kielbasa depends on the ingredients exists in it. On average, 1 sausage of Smoked Sausage, Cheese Kielbasa (about 75 grams) contains approximately 11 grams of protein.

On average, 1 sausage (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 75 grams) contains about 2 grams of carbohydrates.

Smoked Sausage, Cheese Kielbasa contains approximately 0 grams of fiber in 1 sausage (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 sausage Smoked Sausage, Cheese Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.