Cheddar Jack & Sharp Cheddar Pretzel

Cheez-It

7.8

% from protein

52.68

% from carbs

52.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 3.5 g

Monounsaturated 2 g

Sodium, Na 390 mg
17%

Potassium, K 60 mg
1.3%

Total Carbohydrates 27 g
9.8%

Sugars 0.5 g
1%

Protein 4 g
8%

Calcium 26 mg

Iron 1.4 mg

Cheddar Jack & Sharp Cheddar Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Jack & Sharp Cheddar Pretzel?

A typical serving 1 pouch (42 grams) of Cheddar Jack & Sharp Cheddar Pretzel contains approximately 200 calories.

You can check the exact calorie content by logging Cheddar Jack & Sharp Cheddar Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Jack & Sharp Cheddar Pretzel have?

The amount of fat in Cheddar Jack & Sharp Cheddar Pretzel depends on the ingredients and preparation method. On average, one serving 1 pouch (42 grams) of Cheddar Jack & Sharp Cheddar Pretzel contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Jack & Sharp Cheddar Pretzel have?

The protein content in Cheddar Jack & Sharp Cheddar Pretzel depends on the ingredients exists in it. On average, 1 pouch (42 grams) of Cheddar Jack & Sharp Cheddar Pretzel contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Jack & Sharp Cheddar Pretzel, Download Nutribit app for healthier you!

How much sugar does a Cheddar Jack & Sharp Cheddar Pretzel have?

On average, 1 pouch (42 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Jack & Sharp Cheddar Pretzel.

How Much carbohydrates (carbs) is in Cheddar Jack & Sharp Cheddar Pretzel?

The amount of carbohydrates (carbs) in Cheddar Jack & Sharp Cheddar Pretzel depends on its serving size and preparation. On average, 1 pouch (42 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Jack & Sharp Cheddar Pretzel.

How Much Fiber is in Cheddar Jack & Sharp Cheddar Pretzel?

Cheddar Jack & Sharp Cheddar Pretzel contains approximately 0 grams of fiber in 1 pouch (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Jack & Sharp Cheddar Pretzel for healthier you!

What vitamins and minerals are in a Cheddar Jack & Sharp Cheddar Pretzel?

Cheddar Jack & Sharp Cheddar Pretzel contains following minerals:

  • Cheddar Jack & Sharp Cheddar Pretzel has 26mg of Calcium.
  • Cheddar Jack & Sharp Cheddar Pretzel has 390mg of Sodium, Na.
  • Cheddar Jack & Sharp Cheddar Pretzel has 60mg of Potassium, K.
  • Cheddar Jack & Sharp Cheddar Pretzel has 1.44mg of Iron.

General

Does Cheddar Jack & Sharp Cheddar Pretzel contain caffeine?

Cheddar Jack & Sharp Cheddar Pretzel does not contain any caffeine.

Does Cheddar Jack & Sharp Cheddar Pretzel contain alcohol?

Cheddar Jack & Sharp Cheddar Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Jack & Sharp Cheddar Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Jack & Sharp Cheddar Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Jack & Sharp Cheddar Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Jack & Sharp Cheddar Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Jack & Sharp Cheddar Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Jack & Sharp Cheddar Pretzel for free?

Yes! Since Cheddar Jack & Sharp Cheddar Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Jack & Sharp Cheddar Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Jack & Sharp Cheddar Pretzel and adds it to your daily hydration log. Simply log Cheddar Jack & Sharp Cheddar Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Jack & Sharp Cheddar Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Jack & Sharp Cheddar Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Jack & Sharp Cheddar Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Jack & Sharp Cheddar Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Jack & Sharp Cheddar Pretzel

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel supports fluid balance.

Maintains Fluid Balance in Cheddar Jack & Sharp Cheddar Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel supports nerve function.

Supports Nerve Function in Cheddar Jack & Sharp Cheddar Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Jack & Sharp Cheddar Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel supports muscle function.

Aids Muscle Function in Cheddar Jack & Sharp Cheddar Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Jack & Sharp Cheddar Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel helps balance pH levels.

Balances pH Levels in Cheddar Jack & Sharp Cheddar Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Jack & Sharp Cheddar Pretzel supports bone health.

Supports Bone Health in Cheddar Jack & Sharp Cheddar Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Cheddar Jack & Sharp Cheddar Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP