Duoz, Cheddar Jack & Sharp Cheddar Pretzel

Cheez-It

Total Energy

140

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

270mg

11.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

19g

6.9%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duoz, Cheddar Jack & Sharp Cheddar Pretzel

A typical serving 0.5 cup of Duoz, Cheddar Jack & Sharp Cheddar Pretzel (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duoz, Cheddar Jack & Sharp Cheddar Pretzel depends on the ingredients and preparation method. On average, one serving 0.5 cup (29 grams) of Duoz, Cheddar Jack & Sharp Cheddar Pretzel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duoz, Cheddar Jack & Sharp Cheddar Pretzel depends on the ingredients exists in it. On average, 0.5 cup of Duoz, Cheddar Jack & Sharp Cheddar Pretzel (about 29 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 29 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 29 grams) contains about 19 grams of carbohydrates.

Duoz, Cheddar Jack & Sharp Cheddar Pretzel contains approximately 0 grams of fiber in 0.5 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Duoz, Cheddar Jack & Sharp Cheddar Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.