Berries & Cheese Danish

The Brownie Baker

Total Energy

220

kcal

45.45

% from carbs

5.45

% from protein

49.09

% from fats

In 57 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries & Cheese Danish

A typical serving 2 oz of Berries & Cheese Danish (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries & Cheese Danish depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Berries & Cheese Danish contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries & Cheese Danish depends on the ingredients exists in it. On average, 2 oz of Berries & Cheese Danish (about 57 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 25 grams of carbohydrates.

Berries & Cheese Danish contains approximately 1 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz Berries & Cheese Danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.