Apple Danish Pastry

Continental, Dessert

Total Energy

280

kcal

56.09

% from carbs

7.38

% from protein

36.53

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

15g

Protein

5g

10%

Water

75g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

7UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.9MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Danish Pastry

A typical serving 1 piece of Apple Danish Pastry (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Danish Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Apple Danish Pastry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Danish Pastry depends on the ingredients exists in it. On average, 1 piece of Apple Danish Pastry (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 38 grams of carbohydrates.

Apple Danish Pastry contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Apple Danish Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.