Danish, Berries & Cheese

Unknown

Total Energy

410

kcal

67.78

% from carbs

8.59

% from protein

23.63

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

71g

25.8%

Fiber

2g

7.1%

Sugars

27g

54%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danish, Berries & Cheese

A typical serving 1 danish of Danish, Berries & Cheese (142 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danish, Berries & Cheese depends on the ingredients and preparation method. On average, one serving 1 danish (142 grams) of Danish, Berries & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danish, Berries & Cheese depends on the ingredients exists in it. On average, 1 danish of Danish, Berries & Cheese (about 142 grams) contains approximately 9 grams of protein.

On average, 1 danish (about 142 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 danish (about 142 grams) contains about 71 grams of carbohydrates.

Danish, Berries & Cheese contains approximately 2 grams of fiber in 1 danish (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 danish Danish, Berries & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.