Wraps, Pumpernickel
Tumaro's Gourmet Tortillas
18.18
% from protein65.45
% from carbs65.45
% from fatNutrition Facts
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Common Food
Wraps, Pumpernickel Nutrients FAQs
Nutrients
- Wraps, Pumpernickel has 195mg of Calcium.
- Wraps, Pumpernickel has 330mg of Sodium, Na.
- Wraps, Pumpernickel has 1.08mg of Iron.
What is the calorie content of Wraps, Pumpernickel?
A typical serving 1 wrap (60 grams) of Wraps, Pumpernickel contains approximately 80 calories.
You can check the exact calorie content by logging Wraps, Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps, Pumpernickel have?
The amount of fat in Wraps, Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 wrap (60 grams) of Wraps, Pumpernickel contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps, Pumpernickel have?
The protein content in Wraps, Pumpernickel depends on the ingredients exists in it. On average, 1 wrap (60 grams) of Wraps, Pumpernickel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps, Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Wraps, Pumpernickel have?
On average, 1 wrap (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps, Pumpernickel.
How Much carbohydrates (carbs) is in Wraps, Pumpernickel?
The amount of carbohydrates (carbs) in Wraps, Pumpernickel depends on its serving size and preparation. On average, 1 wrap (60 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps, Pumpernickel.
How Much Fiber is in Wraps, Pumpernickel?
Wraps, Pumpernickel contains approximately 9 grams of fiber in 1 wrap (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps, Pumpernickel for healthier you!
What vitamins and minerals are in a Wraps, Pumpernickel?
Wraps, Pumpernickel contains following minerals:
General
Does Wraps, Pumpernickel contain caffeine?
Wraps, Pumpernickel does not contain any caffeine.
Does Wraps, Pumpernickel contain alcohol?
Wraps, Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps, Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps, Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps, Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps, Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps, Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps, Pumpernickel for free?
Yes! Since Wraps, Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps, Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Wraps, Pumpernickel and adds it to your daily hydration log. Simply log Wraps, Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps, Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps, Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps, Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps, Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps, Pumpernickel
Fiber in Wraps, Pumpernickel supports digestion.
Fiber in Wraps, Pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wraps, Pumpernickel supports heart health.
Soluble fiber in Wraps, Pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wraps, Pumpernickel aids in weight management.
Fiber-rich foods in Wraps, Pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wraps, Pumpernickel regulates blood sugar.
Fiber in Wraps, Pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wraps, Pumpernickel promotes gut health.
Fiber in Wraps, Pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wraps, Pumpernickel lowers the risk of colon cancer.
A high-fiber diet from Wraps, Pumpernickel is linked to a reduced risk of colon cancer.
Fiber in Wraps, Pumpernickel improves skin health.
Fiber in Wraps, Pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wraps, Pumpernickel helps lower blood pressure.
Adequate fiber in Wraps, Pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wraps, Pumpernickel boosts immune function.
Fiber in Wraps, Pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wraps, Pumpernickel reduces the risk of type 2 diabetes.
Fiber in Wraps, Pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Wraps, Pumpernickel supports bone health.
Calcium in Wraps, Pumpernickel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wraps, Pumpernickel supports muscle function.
Calcium in Wraps, Pumpernickel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wraps, Pumpernickel supports heart health.
Calcium in Wraps, Pumpernickel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wraps, Pumpernickel supports nerve transmission.
Calcium in Wraps, Pumpernickel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wraps, Pumpernickel supports blood clotting.
Calcium in Wraps, Pumpernickel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wraps, Pumpernickel supports hormonal secretion.
Calcium in Wraps, Pumpernickel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wraps, Pumpernickel supports weight management.
Calcium in Wraps, Pumpernickel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wraps, Pumpernickel supports dental health.
Calcium in Wraps, Pumpernickel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wraps, Pumpernickel supports blood pressure regulation.
Calcium in Wraps, Pumpernickel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 wrap Wraps, Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.