Burger Buns, 100% Whole Wheat

Vermont Bread Company

Total Energy

140

kcal

73.24

% from carbs

14.08

% from protein

12.68

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

270mg

11.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger Buns, 100% Whole Wheat

A typical serving 1 roll of Burger Buns, 100% Whole Wheat (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger Buns, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Burger Buns, 100% Whole Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger Buns, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 roll of Burger Buns, 100% Whole Wheat (about 60 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60 grams) contains about 26 grams of carbohydrates.

Burger Buns, 100% Whole Wheat contains approximately 4 grams of fiber in 1 roll (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Burger Buns, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.