Energy-Packed Mix, Bar-B-Q Flavored

David

Total Energy

170

kcal

25.73

% from carbs

16.37

% from protein

57.89

% from fats

In 31 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

180mg

7.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

1.7mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy-Packed Mix, Bar-B-Q Flavored

A typical serving 0.25 cup of Energy-Packed Mix, Bar-B-Q Flavored (31 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy-Packed Mix, Bar-B-Q Flavored depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Energy-Packed Mix, Bar-B-Q Flavored contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy-Packed Mix, Bar-B-Q Flavored depends on the ingredients exists in it. On average, 0.25 cup of Energy-Packed Mix, Bar-B-Q Flavored (about 31 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 11 grams of carbohydrates.

Energy-Packed Mix, Bar-B-Q Flavored contains approximately 3 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Energy-Packed Mix, Bar-B-Q Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.