Pumpkin Seeds, Roasted & Ranch Flavored
David
19.86
% from protein22.7
% from carbs22.7
% from fatNutrition Facts
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Pumpkin Seeds, Roasted & Ranch Flavored Nutrients FAQs
Nutrients
- Pumpkin Seeds, Roasted & Ranch Flavored has 1100mg of Sodium, Na.
- Pumpkin Seeds, Roasted & Ranch Flavored has 140mg of Potassium, K.
- Pumpkin Seeds, Roasted & Ranch Flavored has 1.6mg of Iron.
What is the calorie content of Pumpkin Seeds, Roasted & Ranch Flavored?
A typical serving 0.25 cup (28 grams) of Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 140 calories.
You can check the exact calorie content by logging Pumpkin Seeds, Roasted & Ranch Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds, Roasted & Ranch Flavored have?
The amount of fat in Pumpkin Seeds, Roasted & Ranch Flavored depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds, Roasted & Ranch Flavored have?
The protein content in Pumpkin Seeds, Roasted & Ranch Flavored depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Roasted & Ranch Flavored, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds, Roasted & Ranch Flavored have?
On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Roasted & Ranch Flavored.
How Much carbohydrates (carbs) is in Pumpkin Seeds, Roasted & Ranch Flavored?
The amount of carbohydrates (carbs) in Pumpkin Seeds, Roasted & Ranch Flavored depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds, Roasted & Ranch Flavored.
How Much Fiber is in Pumpkin Seeds, Roasted & Ranch Flavored?
Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 6 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Roasted & Ranch Flavored for healthier you!
What vitamins and minerals are in a Pumpkin Seeds, Roasted & Ranch Flavored?
Pumpkin Seeds, Roasted & Ranch Flavored contains following minerals:
General
Does Pumpkin Seeds, Roasted & Ranch Flavored contain caffeine?
Pumpkin Seeds, Roasted & Ranch Flavored does not contain any caffeine.
Does Pumpkin Seeds, Roasted & Ranch Flavored contain alcohol?
Pumpkin Seeds, Roasted & Ranch Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Roasted & Ranch Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Roasted & Ranch Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds, Roasted & Ranch Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Roasted & Ranch Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Roasted & Ranch Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Roasted & Ranch Flavored for free?
Yes! Since Pumpkin Seeds, Roasted & Ranch Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds, Roasted & Ranch Flavored with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seeds, Roasted & Ranch Flavored and adds it to your daily hydration log. Simply log Pumpkin Seeds, Roasted & Ranch Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seeds, Roasted & Ranch Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Roasted & Ranch Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds, Roasted & Ranch Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Roasted & Ranch Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds, Roasted & Ranch Flavored
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored supports digestion.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored supports heart health.
Soluble fiber in Pumpkin Seeds, Roasted & Ranch Flavored can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored aids in weight management.
Fiber-rich foods in Pumpkin Seeds, Roasted & Ranch Flavored increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored regulates blood sugar.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored promotes gut health.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Seeds, Roasted & Ranch Flavored is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored improves skin health.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored helps lower blood pressure.
Adequate fiber in Pumpkin Seeds, Roasted & Ranch Flavored may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored boosts immune function.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored reduces the risk of type 2 diabetes.
Fiber in Pumpkin Seeds, Roasted & Ranch Flavored can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored supports fluid balance.
Maintains Fluid Balance in Pumpkin Seeds, Roasted & Ranch Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored supports nerve function.
Supports Nerve Function in Pumpkin Seeds, Roasted & Ranch Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Seeds, Roasted & Ranch Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored supports muscle function.
Aids Muscle Function in Pumpkin Seeds, Roasted & Ranch Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Seeds, Roasted & Ranch Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored helps balance pH levels.
Balances pH Levels in Pumpkin Seeds, Roasted & Ranch Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Seeds, Roasted & Ranch Flavored supports bone health.
Supports Bone Health in Pumpkin Seeds, Roasted & Ranch Flavored helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Roasted & Ranch Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.