Pumpkin Seeds, Roasted & Ranch Flavored

David

Total Energy

140

kcal

22.7

% from carbs

19.86

% from protein

57.45

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

2.5g

Sodium, Na

1100mg

47.8%

Potassium, K

140mg

3%

Total Carbohydrates

8g

2.9%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

7g

14%

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Roasted & Ranch Flavored

A typical serving 0.25 cup of Pumpkin Seeds, Roasted & Ranch Flavored (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Roasted & Ranch Flavored depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Roasted & Ranch Flavored depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Roasted & Ranch Flavored (about 28 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

Pumpkin Seeds, Roasted & Ranch Flavored contains approximately 6 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Roasted & Ranch Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.