Energy Packed Mix, Ranch Flavored

David

Total Energy

240

kcal

23.73

% from carbs

15.25

% from protein

61.02

% from fats

In 42.5 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Packed Mix, Ranch Flavored

A typical serving 1 package of Energy Packed Mix, Ranch Flavored (42.5 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Packed Mix, Ranch Flavored depends on the ingredients and preparation method. On average, one serving 1 package (42.5 grams) of Energy Packed Mix, Ranch Flavored contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Packed Mix, Ranch Flavored depends on the ingredients exists in it. On average, 1 package of Energy Packed Mix, Ranch Flavored (about 42.5 grams) contains approximately 9 grams of protein.

On average, 1 package (about 42.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42.5 grams) contains about 14 grams of carbohydrates.

Energy Packed Mix, Ranch Flavored contains approximately 4 grams of fiber in 1 package (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Energy Packed Mix, Ranch Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.