Energy Packed Flapjack and Waffle Mix

Kodiak Cakes

Total Energy

190

kcal

71.39

% from carbs

16.8

% from protein

11.81

% from fats

In 53 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

395mg

17.2%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Packed Flapjack and Waffle Mix

A typical serving 0.5 cup of Energy Packed Flapjack and Waffle Mix (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Packed Flapjack and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Energy Packed Flapjack and Waffle Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Packed Flapjack and Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup of Energy Packed Flapjack and Waffle Mix (about 53 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 34 grams of carbohydrates.

Energy Packed Flapjack and Waffle Mix contains approximately 5 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Energy Packed Flapjack and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.