Energy Packed Flapjack and Waffle Mix
Kodiak Cakes
16.8
% from protein71.39
% from carbs71.39
% from fatNutrition Facts
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Energy Packed Flapjack and Waffle Mix Nutrients FAQs
Nutrients
- Energy Packed Flapjack and Waffle Mix has 78mg of Calcium.
- Energy Packed Flapjack and Waffle Mix has 395mg of Sodium, Na.
- Energy Packed Flapjack and Waffle Mix has 1.44mg of Iron.
What is the calorie content of Energy Packed Flapjack and Waffle Mix?
A typical serving 0.5 cup (53 grams) of Energy Packed Flapjack and Waffle Mix contains approximately 190 calories.
You can check the exact calorie content by logging Energy Packed Flapjack and Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy Packed Flapjack and Waffle Mix have?
The amount of fat in Energy Packed Flapjack and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Energy Packed Flapjack and Waffle Mix contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy Packed Flapjack and Waffle Mix have?
The protein content in Energy Packed Flapjack and Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Energy Packed Flapjack and Waffle Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Energy Packed Flapjack and Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Energy Packed Flapjack and Waffle Mix have?
On average, 0.5 cup (53 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Packed Flapjack and Waffle Mix.
How Much carbohydrates (carbs) is in Energy Packed Flapjack and Waffle Mix?
The amount of carbohydrates (carbs) in Energy Packed Flapjack and Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy Packed Flapjack and Waffle Mix.
How Much Fiber is in Energy Packed Flapjack and Waffle Mix?
Energy Packed Flapjack and Waffle Mix contains approximately 5 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Packed Flapjack and Waffle Mix for healthier you!
What vitamins and minerals are in a Energy Packed Flapjack and Waffle Mix?
Energy Packed Flapjack and Waffle Mix contains following minerals:
General
Does Energy Packed Flapjack and Waffle Mix contain caffeine?
Energy Packed Flapjack and Waffle Mix does not contain any caffeine.
Does Energy Packed Flapjack and Waffle Mix contain alcohol?
Energy Packed Flapjack and Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy Packed Flapjack and Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Packed Flapjack and Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy Packed Flapjack and Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy Packed Flapjack and Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Packed Flapjack and Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy Packed Flapjack and Waffle Mix for free?
Yes! Since Energy Packed Flapjack and Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy Packed Flapjack and Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Energy Packed Flapjack and Waffle Mix and adds it to your daily hydration log. Simply log Energy Packed Flapjack and Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy Packed Flapjack and Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy Packed Flapjack and Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy Packed Flapjack and Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy Packed Flapjack and Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy Packed Flapjack and Waffle Mix
Protein in Energy Packed Flapjack and Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Energy Packed Flapjack and Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Energy Packed Flapjack and Waffle Mix supports immune function.
Supports immune function in Energy Packed Flapjack and Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Energy Packed Flapjack and Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Energy Packed Flapjack and Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Energy Packed Flapjack and Waffle Mix provides energy.
Provides energy in Energy Packed Flapjack and Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Energy Packed Flapjack and Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Energy Packed Flapjack and Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Energy Packed Flapjack and Waffle Mix helps in weight management.
Helps in weight management in Energy Packed Flapjack and Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Energy Packed Flapjack and Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Energy Packed Flapjack and Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Energy Packed Flapjack and Waffle Mix supports bone health.
Supports bone health in Energy Packed Flapjack and Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Energy Packed Flapjack and Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Energy Packed Flapjack and Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Energy Packed Flapjack and Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Energy Packed Flapjack and Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Energy Packed Flapjack and Waffle Mix supports digestion.
Fiber in Energy Packed Flapjack and Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Energy Packed Flapjack and Waffle Mix supports heart health.
Soluble fiber in Energy Packed Flapjack and Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Energy Packed Flapjack and Waffle Mix aids in weight management.
Fiber-rich foods in Energy Packed Flapjack and Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Energy Packed Flapjack and Waffle Mix regulates blood sugar.
Fiber in Energy Packed Flapjack and Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Energy Packed Flapjack and Waffle Mix promotes gut health.
Fiber in Energy Packed Flapjack and Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Energy Packed Flapjack and Waffle Mix lowers the risk of colon cancer.
A high-fiber diet from Energy Packed Flapjack and Waffle Mix is linked to a reduced risk of colon cancer.
Fiber in Energy Packed Flapjack and Waffle Mix improves skin health.
Fiber in Energy Packed Flapjack and Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Energy Packed Flapjack and Waffle Mix helps lower blood pressure.
Adequate fiber in Energy Packed Flapjack and Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Energy Packed Flapjack and Waffle Mix boosts immune function.
Fiber in Energy Packed Flapjack and Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Energy Packed Flapjack and Waffle Mix reduces the risk of type 2 diabetes.
Fiber in Energy Packed Flapjack and Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Energy Packed Flapjack and Waffle Mix supports fluid balance.
Maintains Fluid Balance in Energy Packed Flapjack and Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Energy Packed Flapjack and Waffle Mix supports nerve function.
Supports Nerve Function in Energy Packed Flapjack and Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Energy Packed Flapjack and Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Energy Packed Flapjack and Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Energy Packed Flapjack and Waffle Mix supports muscle function.
Aids Muscle Function in Energy Packed Flapjack and Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Energy Packed Flapjack and Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Energy Packed Flapjack and Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Energy Packed Flapjack and Waffle Mix helps balance pH levels.
Balances pH Levels in Energy Packed Flapjack and Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Energy Packed Flapjack and Waffle Mix supports bone health.
Supports Bone Health in Energy Packed Flapjack and Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Energy Packed Flapjack and Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.