Trail Mix, Nuts & Fruit

David

12.74

% from protein

35.67

% from carbs

35.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 63.3 mg
1.3%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.7 g
2.4%

Sugars 3 g
6%

Protein 1.7 g
3.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.2 mg

Trail Mix, Nuts & Fruit Nutrients FAQs

Nutrients

What is the calorie content of Trail Mix, Nuts & Fruit?

A typical serving 3 tbsp (31 grams) of Trail Mix, Nuts & Fruit contains approximately 160 calories.

You can check the exact calorie content by logging Trail Mix, Nuts & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix, Nuts & Fruit have?

The amount of fat in Trail Mix, Nuts & Fruit depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Trail Mix, Nuts & Fruit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix, Nuts & Fruit have?

The protein content in Trail Mix, Nuts & Fruit depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Trail Mix, Nuts & Fruit contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Trail Mix, Nuts & Fruit, Download Nutribit app for healthier you!

How much sugar does a Trail Mix, Nuts & Fruit have?

On average, 3 tbsp (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix, Nuts & Fruit.

How Much carbohydrates (carbs) is in Trail Mix, Nuts & Fruit?

The amount of carbohydrates (carbs) in Trail Mix, Nuts & Fruit depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail Mix, Nuts & Fruit.

How Much Fiber is in Trail Mix, Nuts & Fruit?

Trail Mix, Nuts & Fruit contains approximately 2 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix, Nuts & Fruit for healthier you!

What vitamins and minerals are in a Trail Mix, Nuts & Fruit?

Trail Mix, Nuts & Fruit contains following minerals:

  • Trail Mix, Nuts & Fruit has 26mg of Calcium.
  • Trail Mix, Nuts & Fruit has 10mg of Sodium, Na.
  • Trail Mix, Nuts & Fruit has 190mg of Potassium, K.
  • Trail Mix, Nuts & Fruit has 0.72mg of Iron.

General

Does Trail Mix, Nuts & Fruit contain caffeine?

Trail Mix, Nuts & Fruit does not contain any caffeine.

Does Trail Mix, Nuts & Fruit contain alcohol?

Trail Mix, Nuts & Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix, Nuts & Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix, Nuts & Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix, Nuts & Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix, Nuts & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix, Nuts & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix, Nuts & Fruit for free?

Yes! Since Trail Mix, Nuts & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix, Nuts & Fruit with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix, Nuts & Fruit and adds it to your daily hydration log. Simply log Trail Mix, Nuts & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix, Nuts & Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix, Nuts & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix, Nuts & Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix, Nuts & Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail Mix, Nuts & Fruit

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, Nuts & Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP