Nuts & Chocolate Trail Mix

Planters

Total Energy

130

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 27 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts & Chocolate Trail Mix

A typical serving 3 tbsp of Nuts & Chocolate Trail Mix (27 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts & Chocolate Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Nuts & Chocolate Trail Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts & Chocolate Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Nuts & Chocolate Trail Mix (about 27 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 12 grams of carbohydrates.

Nuts & Chocolate Trail Mix contains approximately 2 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp Nuts & Chocolate Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.