Smoothie, Pomegranate/Raspberry
iTrim
29.72
% from protein53.08
% from carbs53.08
% from fatNutrition Facts
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Smoothie, Pomegranate/Raspberry Nutrients FAQs
Nutrients
- Vitamin A:Smoothie, Pomegranate/Raspberry has 1250 IU of Vitamin A.
- Vitamin C:Smoothie, Pomegranate/Raspberry has 18 mg of Vitamin C.
- Vitamin D:Smoothie, Pomegranate/Raspberry has 200 IU of Vitamin D.
- Smoothie, Pomegranate/Raspberry has 650mg of Calcium.
- Smoothie, Pomegranate/Raspberry has 0.2mg of Sodium, Na.
- Smoothie, Pomegranate/Raspberry has 500mg of Potassium, K.
- Smoothie, Pomegranate/Raspberry has 6.48mg of Iron.
What is the calorie content of Smoothie, Pomegranate/Raspberry?
A typical serving 1 unit (330 grams) of Smoothie, Pomegranate/Raspberry contains approximately 200 calories.
You can check the exact calorie content by logging Smoothie, Pomegranate/Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie, Pomegranate/Raspberry have?
The amount of fat in Smoothie, Pomegranate/Raspberry depends on the ingredients and preparation method. On average, one serving 1 unit (330 grams) of Smoothie, Pomegranate/Raspberry contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie, Pomegranate/Raspberry have?
The protein content in Smoothie, Pomegranate/Raspberry depends on the ingredients exists in it. On average, 1 unit (330 grams) of Smoothie, Pomegranate/Raspberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie, Pomegranate/Raspberry, Download Nutribit app for healthier you!
How much sugar does a Smoothie, Pomegranate/Raspberry have?
On average, 1 unit (330 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie, Pomegranate/Raspberry.
How Much carbohydrates (carbs) is in Smoothie, Pomegranate/Raspberry?
The amount of carbohydrates (carbs) in Smoothie, Pomegranate/Raspberry depends on its serving size and preparation. On average, 1 unit (330 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie, Pomegranate/Raspberry.
How Much Fiber is in Smoothie, Pomegranate/Raspberry?
Smoothie, Pomegranate/Raspberry contains approximately 5 grams of fiber in 1 unit (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie, Pomegranate/Raspberry for healthier you!
What vitamins and minerals are in a Smoothie, Pomegranate/Raspberry?
Vitamins in Smoothie, Pomegranate/Raspberry:
Smoothie, Pomegranate/Raspberry contains following minerals:
General
Does Smoothie, Pomegranate/Raspberry contain caffeine?
Smoothie, Pomegranate/Raspberry does not contain any caffeine.
Does Smoothie, Pomegranate/Raspberry contain alcohol?
Smoothie, Pomegranate/Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie, Pomegranate/Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie, Pomegranate/Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie, Pomegranate/Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie, Pomegranate/Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie, Pomegranate/Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie, Pomegranate/Raspberry for free?
Yes! Since Smoothie, Pomegranate/Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie, Pomegranate/Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Smoothie, Pomegranate/Raspberry and adds it to your daily hydration log. Simply log Smoothie, Pomegranate/Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie, Pomegranate/Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie, Pomegranate/Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie, Pomegranate/Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie, Pomegranate/Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie, Pomegranate/Raspberry
Protein, Vitamin A and Vitamin D in Smoothie, Pomegranate/Raspberry supports bone health.
Protein in Smoothie, Pomegranate/Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Smoothie, Pomegranate/Raspberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Smoothie, Pomegranate/Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoothie, Pomegranate/Raspberry supports building and repairing tissues.
Builds and repairs tissues in Smoothie, Pomegranate/Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie, Pomegranate/Raspberry supports immune function.
Supports immune function in Smoothie, Pomegranate/Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie, Pomegranate/Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie, Pomegranate/Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie, Pomegranate/Raspberry provides energy.
Provides energy in Smoothie, Pomegranate/Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie, Pomegranate/Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Smoothie, Pomegranate/Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie, Pomegranate/Raspberry helps in weight management.
Helps in weight management in Smoothie, Pomegranate/Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie, Pomegranate/Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie, Pomegranate/Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie, Pomegranate/Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie, Pomegranate/Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie, Pomegranate/Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Smoothie, Pomegranate/Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoothie, Pomegranate/Raspberry supports digestion.
Fiber in Smoothie, Pomegranate/Raspberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie, Pomegranate/Raspberry supports heart health.
Soluble fiber in Smoothie, Pomegranate/Raspberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoothie, Pomegranate/Raspberry aids in weight management.
Fiber-rich foods in Smoothie, Pomegranate/Raspberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie, Pomegranate/Raspberry regulates blood sugar.
Fiber in Smoothie, Pomegranate/Raspberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoothie, Pomegranate/Raspberry promotes gut health.
Fiber in Smoothie, Pomegranate/Raspberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie, Pomegranate/Raspberry lowers the risk of colon cancer.
A high-fiber diet from Smoothie, Pomegranate/Raspberry is linked to a reduced risk of colon cancer.
Fiber in Smoothie, Pomegranate/Raspberry improves skin health.
Fiber in Smoothie, Pomegranate/Raspberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie, Pomegranate/Raspberry helps lower blood pressure.
Adequate fiber in Smoothie, Pomegranate/Raspberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie, Pomegranate/Raspberry boosts immune function.
Fiber in Smoothie, Pomegranate/Raspberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie, Pomegranate/Raspberry reduces the risk of type 2 diabetes.
Fiber in Smoothie, Pomegranate/Raspberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Smoothie, Pomegranate/Raspberry supports eye health.
Vitamin A in Smoothie, Pomegranate/Raspberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie, Pomegranate/Raspberry boosts immune function.
Vitamin A in Smoothie, Pomegranate/Raspberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoothie, Pomegranate/Raspberry promotes healthy skin.
Vitamin A in Smoothie, Pomegranate/Raspberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoothie, Pomegranate/Raspberry enhances reproductive health.
Vitamin A in Smoothie, Pomegranate/Raspberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie, Pomegranate/Raspberry reduces the risk of certain cancers.
Vitamin A in Smoothie, Pomegranate/Raspberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie, Pomegranate/Raspberry promotes healthy development during pregnancy.
Vitamin A in Smoothie, Pomegranate/Raspberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie, Pomegranate/Raspberry maintains healthy mucous membranes.
Vitamin A in Smoothie, Pomegranate/Raspberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie, Pomegranate/Raspberry improves wound healing.
Vitamin A in Smoothie, Pomegranate/Raspberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie, Pomegranate/Raspberry may reduce the risk of macular degeneration.
Vitamin A in Smoothie, Pomegranate/Raspberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Smoothie, Pomegranate/Raspberry boosts the immune system
Vitamin D in Smoothie, Pomegranate/Raspberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoothie, Pomegranate/Raspberry improves muscle function
Vitamin D in Smoothie, Pomegranate/Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoothie, Pomegranate/Raspberry promotes cardiovascular health
Vitamin D in Smoothie, Pomegranate/Raspberry may help regulate blood pressure and support overall heart health.
Vitamin D in Smoothie, Pomegranate/Raspberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoothie, Pomegranate/Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoothie, Pomegranate/Raspberry supports mental health
Vitamin D in Smoothie, Pomegranate/Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoothie, Pomegranate/Raspberry aids in weight management
Studies suggest Vitamin D in Smoothie, Pomegranate/Raspberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoothie, Pomegranate/Raspberry improves insulin sensitivity
Vitamin D in Smoothie, Pomegranate/Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoothie, Pomegranate/Raspberry supports prenatal health
Vitamin D in Smoothie, Pomegranate/Raspberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Smoothie, Pomegranate/Raspberry supports bone health.
Calcium in Smoothie, Pomegranate/Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie, Pomegranate/Raspberry supports muscle function.
Calcium in Smoothie, Pomegranate/Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie, Pomegranate/Raspberry supports heart health.
Calcium in Smoothie, Pomegranate/Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie, Pomegranate/Raspberry supports nerve transmission.
Calcium in Smoothie, Pomegranate/Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie, Pomegranate/Raspberry supports blood clotting.
Calcium in Smoothie, Pomegranate/Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie, Pomegranate/Raspberry supports hormonal secretion.
Calcium in Smoothie, Pomegranate/Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie, Pomegranate/Raspberry supports weight management.
Calcium in Smoothie, Pomegranate/Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie, Pomegranate/Raspberry supports dental health.
Calcium in Smoothie, Pomegranate/Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie, Pomegranate/Raspberry supports blood pressure regulation.
Calcium in Smoothie, Pomegranate/Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 unit Smoothie, Pomegranate/Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.