Mini Empanadas
Casa Mamita
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Mini Empanadas Nutrients FAQs
Nutrients
- Mini Empanadas has 73mg of Calcium.
- Mini Empanadas has 390mg of Sodium, Na.
- Mini Empanadas has 90mg of Potassium, K.
- Mini Empanadas has 2mg of Iron.
What is the calorie content of Mini Empanadas?
A typical serving 4 pieces (91 grams) of Mini Empanadas contains approximately 260 calories.
You can check the exact calorie content by logging Mini Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Empanadas have?
The amount of fat in Mini Empanadas depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Mini Empanadas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Empanadas have?
The protein content in Mini Empanadas depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Mini Empanadas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Empanadas, Download Nutribit app for healthier you!
How much sugar does a Mini Empanadas have?
On average, 4 pieces (91 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Empanadas.
How Much carbohydrates (carbs) is in Mini Empanadas?
The amount of carbohydrates (carbs) in Mini Empanadas depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Empanadas.
How Much Fiber is in Mini Empanadas?
Mini Empanadas contains approximately 2 grams of fiber in 4 pieces (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Empanadas for healthier you!
What vitamins and minerals are in a Mini Empanadas?
Mini Empanadas contains following minerals:
General
Does Mini Empanadas contain caffeine?
Mini Empanadas does not contain any caffeine.
Does Mini Empanadas contain alcohol?
Mini Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Empanadas for free?
Yes! Since Mini Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Mini Empanadas and adds it to your daily hydration log. Simply log Mini Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Empanadas
Protein in Mini Empanadas supports building and repairing tissues.
Builds and repairs tissues in Mini Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Empanadas supports immune function.
Supports immune function in Mini Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Empanadas provides energy.
Provides energy in Mini Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Mini Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Empanadas helps in weight management.
Helps in weight management in Mini Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Empanadas supports bone health.
Supports bone health in Mini Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Mini Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Mini Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Empanadas supports fluid balance.
Maintains Fluid Balance in Mini Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Empanadas supports nerve function.
Supports Nerve Function in Mini Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Mini Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Empanadas supports muscle function.
Aids Muscle Function in Mini Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Mini Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Empanadas helps balance pH levels.
Balances pH Levels in Mini Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Empanadas supports bone health.
Supports Bone Health in Mini Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 pieces Mini Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.