Medley, Wholesome

Second Nature

Total Energy

140

kcal

37.58

% from carbs

8.05

% from protein

54.36

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

45mg

2%

Potassium, K

120mg

2.6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medley, Wholesome

A typical serving 0.25 cup of Medley, Wholesome (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medley, Wholesome depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Medley, Wholesome contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medley, Wholesome depends on the ingredients exists in it. On average, 0.25 cup of Medley, Wholesome (about 28 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 14 grams of carbohydrates.

Medley, Wholesome contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Medley, Wholesome

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.