Pulses & Rice, Split Pea

Tilda

Total Energy

162.7

kcal

55.61

% from carbs

19.61

% from protein

24.78

% from fats

In 140 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.6g

3%

Sodium, Na

156mg

6.8%

Total Carbohydrates

20.7g

7.5%

Fiber

6.7g

23.9%

Sugars

1.5g

3%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulses & Rice, Split Pea

A typical serving 140 g serving of Pulses & Rice, Split Pea (140 grams) contains approximately 162.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulses & Rice, Split Pea depends on the ingredients and preparation method. On average, one serving 140 g serving (140 grams) of Pulses & Rice, Split Pea contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulses & Rice, Split Pea depends on the ingredients exists in it. On average, 140 g serving of Pulses & Rice, Split Pea (about 140 grams) contains approximately 7.3 grams of protein.

On average, 140 g serving (about 140 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g serving (about 140 grams) contains about 20.7 grams of carbohydrates.

Pulses & Rice, Split Pea contains approximately 6.7 grams of fiber in 140 g serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 140 g serving Pulses & Rice, Split Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.