Rice & Pulses
Ben's
10.81
% from protein74.59
% from carbs74.59
% from fatNutrition Facts
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Rice & Pulses Nutrients FAQs
Nutrients
- Rice & Pulses has 125mg of Calcium.
- Rice & Pulses has 840mg of Sodium, Na.
- Rice & Pulses has 400mg of Potassium, K.
- Rice & Pulses has 2.5mg of Iron.
What is the calorie content of Rice & Pulses?
A typical serving 1 pouch (240 grams) of Rice & Pulses contains approximately 370 calories.
You can check the exact calorie content by logging Rice & Pulses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Pulses have?
The amount of fat in Rice & Pulses depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Rice & Pulses contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Pulses have?
The protein content in Rice & Pulses depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Rice & Pulses contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Pulses, Download Nutribit app for healthier you!
How much sugar does a Rice & Pulses have?
On average, 1 pouch (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Pulses.
How Much carbohydrates (carbs) is in Rice & Pulses?
The amount of carbohydrates (carbs) in Rice & Pulses depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Pulses.
How Much Fiber is in Rice & Pulses?
Rice & Pulses contains approximately 6 grams of fiber in 1 pouch (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Pulses for healthier you!
What vitamins and minerals are in a Rice & Pulses?
Rice & Pulses contains following minerals:
General
Does Rice & Pulses contain caffeine?
Rice & Pulses does not contain any caffeine.
Does Rice & Pulses contain alcohol?
Rice & Pulses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Pulses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Pulses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Pulses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Pulses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Pulses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Pulses for free?
Yes! Since Rice & Pulses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Pulses with water tracking feature?
Nutribit automatically calculates the water content of Rice & Pulses and adds it to your daily hydration log. Simply log Rice & Pulses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Pulses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Pulses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Pulses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Pulses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Pulses
Total Carbohydrates in Rice & Pulses provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Pulses are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Pulses supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Pulses aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Pulses helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Pulses help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Pulses helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Pulses can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Pulses aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Pulses help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Pulses enhances brain function and helps improve memory and focus.
Glucose from Rice & Pulses is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Pulses boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Pulses provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Pulses promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Pulses serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Pulses improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Pulses support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Pulses helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Pulses, help regulate blood pressure and reduce hypertension risk.
Protein in Rice & Pulses supports building and repairing tissues.
Builds and repairs tissues in Rice & Pulses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice & Pulses supports immune function.
Supports immune function in Rice & Pulses is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice & Pulses helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice & Pulses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice & Pulses provides energy.
Provides energy in Rice & Pulses can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice & Pulses supports muscle growth and strength.
Supports muscle growth and strength in Rice & Pulses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice & Pulses helps in weight management.
Helps in weight management in Rice & Pulses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice & Pulses aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice & Pulses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice & Pulses supports bone health.
Supports bone health in Rice & Pulses plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice & Pulses improves skin, hair, and nails.
Improves skin, hair, and nails in Rice & Pulses is essential for the health and growth of hair, skin, and nails.
Protein in Rice & Pulses regulates blood sugar levels.
Regulates blood sugar levels in Rice & Pulses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rice & Pulses supports digestion.
Fiber in Rice & Pulses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice & Pulses supports heart health.
Soluble fiber in Rice & Pulses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice & Pulses aids in weight management.
Fiber-rich foods in Rice & Pulses increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice & Pulses regulates blood sugar.
Fiber in Rice & Pulses helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice & Pulses promotes gut health.
Fiber in Rice & Pulses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice & Pulses lowers the risk of colon cancer.
A high-fiber diet from Rice & Pulses is linked to a reduced risk of colon cancer.
Fiber in Rice & Pulses improves skin health.
Fiber in Rice & Pulses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice & Pulses helps lower blood pressure.
Adequate fiber in Rice & Pulses may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice & Pulses boosts immune function.
Fiber in Rice & Pulses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice & Pulses reduces the risk of type 2 diabetes.
Fiber in Rice & Pulses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice & Pulses supports fluid balance.
Maintains Fluid Balance in Rice & Pulses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice & Pulses supports nerve function.
Supports Nerve Function in Rice & Pulses helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice & Pulses helps regulate blood pressure.
Regulates Blood Pressure in Rice & Pulses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice & Pulses supports muscle function.
Aids Muscle Function in Rice & Pulses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice & Pulses aids nutrient absorption.
Improves Nutrient Absorption in Rice & Pulses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice & Pulses helps balance pH levels.
Balances pH Levels in Rice & Pulses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice & Pulses supports bone health.
Supports Bone Health in Rice & Pulses helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 pouch Rice & Pulses
Set Your Weight
11,783 steps
Average 2.3 ft stride
101 mins walk
5 km/hr or 3 mph
36 mins run
9 km/hr or 6 mph
88 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.