Steamed Rice, Spicy Tomato & Pepper, Peri Peri

Tilda

6.91

% from protein

79.48

% from carbs

79.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
230
% Daily value*

Total Fat 3.5 g
5.4%

Cholesterol 5 mg
1.7%

Sodium, Na 380 mg
16.5%

Potassium, K 172 mg
3.7%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 3 g

Steamed Rice, Spicy Tomato & Pepper, Peri Peri Nutrients FAQs

Nutrients

What is the calorie content of Steamed Rice, Spicy Tomato & Pepper, Peri Peri?

A typical serving 1 cup (140 grams) of Steamed Rice, Spicy Tomato & Pepper, Peri Peri contains approximately 230 calories.

You can check the exact calorie content by logging Steamed Rice, Spicy Tomato & Pepper, Peri Peri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Rice, Spicy Tomato & Pepper, Peri Peri have?

The amount of fat in Steamed Rice, Spicy Tomato & Pepper, Peri Peri depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steamed Rice, Spicy Tomato & Pepper, Peri Peri contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Rice, Spicy Tomato & Pepper, Peri Peri have?

The protein content in Steamed Rice, Spicy Tomato & Pepper, Peri Peri depends on the ingredients exists in it. On average, 1 cup (140 grams) of Steamed Rice, Spicy Tomato & Pepper, Peri Peri contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Rice, Spicy Tomato & Pepper, Peri Peri, Download Nutribit app for healthier you!

How much sugar does a Steamed Rice, Spicy Tomato & Pepper, Peri Peri have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Rice, Spicy Tomato & Pepper, Peri Peri.

How Much carbohydrates (carbs) is in Steamed Rice, Spicy Tomato & Pepper, Peri Peri?

The amount of carbohydrates (carbs) in Steamed Rice, Spicy Tomato & Pepper, Peri Peri depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Rice, Spicy Tomato & Pepper, Peri Peri.

How Much Fiber is in Steamed Rice, Spicy Tomato & Pepper, Peri Peri?

Steamed Rice, Spicy Tomato & Pepper, Peri Peri contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Rice, Spicy Tomato & Pepper, Peri Peri for healthier you!

What vitamins and minerals are in a Steamed Rice, Spicy Tomato & Pepper, Peri Peri?

Steamed Rice, Spicy Tomato & Pepper, Peri Peri contains following minerals:

  • Steamed Rice, Spicy Tomato & Pepper, Peri Peri has 380mg of Sodium, Na.
  • Steamed Rice, Spicy Tomato & Pepper, Peri Peri has 172mg of Potassium, K.

General

Does Steamed Rice, Spicy Tomato & Pepper, Peri Peri contain caffeine?

Steamed Rice, Spicy Tomato & Pepper, Peri Peri does not contain any caffeine.

Does Steamed Rice, Spicy Tomato & Pepper, Peri Peri contain alcohol?

Steamed Rice, Spicy Tomato & Pepper, Peri Peri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Rice, Spicy Tomato & Pepper, Peri Peri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Rice, Spicy Tomato & Pepper, Peri Peri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Rice, Spicy Tomato & Pepper, Peri Peri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Rice, Spicy Tomato & Pepper, Peri Peri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Rice, Spicy Tomato & Pepper, Peri Peri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Rice, Spicy Tomato & Pepper, Peri Peri for free?

Yes! Since Steamed Rice, Spicy Tomato & Pepper, Peri Peri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Rice, Spicy Tomato & Pepper, Peri Peri with water tracking feature?

Nutribit automatically calculates the water content of Steamed Rice, Spicy Tomato & Pepper, Peri Peri and adds it to your daily hydration log. Simply log Steamed Rice, Spicy Tomato & Pepper, Peri Peri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Rice, Spicy Tomato & Pepper, Peri Peri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Rice, Spicy Tomato & Pepper, Peri Peri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Rice, Spicy Tomato & Pepper, Peri Peri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Rice, Spicy Tomato & Pepper, Peri Peri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Rice, Spicy Tomato & Pepper, Peri Peri

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steamed Rice, Spicy Tomato & Pepper, Peri Peri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steamed Rice, Spicy Tomato & Pepper, Peri Peri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steamed Rice, Spicy Tomato & Pepper, Peri Peri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steamed Rice, Spicy Tomato & Pepper, Peri Peri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri aids weight management by helping you feel full longer.

Fiber-rich carbs from Steamed Rice, Spicy Tomato & Pepper, Peri Peri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri enhances brain function and helps improve memory and focus.

Glucose from Steamed Rice, Spicy Tomato & Pepper, Peri Peri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steamed Rice, Spicy Tomato & Pepper, Peri Peri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri promotes gut health by feeding beneficial gut bacteria.

Fiber in Steamed Rice, Spicy Tomato & Pepper, Peri Peri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steamed Rice, Spicy Tomato & Pepper, Peri Peri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steamed Rice, Spicy Tomato & Pepper, Peri Peri, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri supports fluid balance.

Maintains Fluid Balance in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri supports nerve function.

Supports Nerve Function in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps regulate blood pressure.

Regulates Blood Pressure in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri supports muscle function.

Aids Muscle Function in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri aids nutrient absorption.

Improves Nutrient Absorption in Steamed Rice, Spicy Tomato & Pepper, Peri Peri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps balance pH levels.

Balances pH Levels in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamed Rice, Spicy Tomato & Pepper, Peri Peri supports bone health.

Supports Bone Health in Steamed Rice, Spicy Tomato & Pepper, Peri Peri helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Steamed Rice, Spicy Tomato & Pepper, Peri Peri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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