Brown Basmati Rice, Wholegrain

Tilda

Total Energy

190

kcal

70.83

% from carbs

10.42

% from protein

18.75

% from fats

In 123 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Basmati Rice, Wholegrain

A typical serving 1 cup of Brown Basmati Rice, Wholegrain (123 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Basmati Rice, Wholegrain depends on the ingredients and preparation method. On average, one serving 1 cup (123 grams) of Brown Basmati Rice, Wholegrain contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Basmati Rice, Wholegrain depends on the ingredients exists in it. On average, 1 cup of Brown Basmati Rice, Wholegrain (about 123 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 123 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 123 grams) contains about 34 grams of carbohydrates.

Brown Basmati Rice, Wholegrain contains approximately 2 grams of fiber in 1 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Brown Basmati Rice, Wholegrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.