Basmati And Wild Rice

Tilda

Total Energy

218.8

kcal

88.49

% from carbs

8.98

% from protein

2.53

% from fats

In 180 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Sodium, Na

2mg

0.1%

Total Carbohydrates

47.3g

17.2%

Fiber

0.9g

3.2%

Sugars

0.9g

1.8%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basmati And Wild Rice

A typical serving 180 g cooked serving of Basmati And Wild Rice (180 grams) contains approximately 218.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basmati And Wild Rice depends on the ingredients and preparation method. On average, one serving 180 g cooked serving (180 grams) of Basmati And Wild Rice contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basmati And Wild Rice depends on the ingredients exists in it. On average, 180 g cooked serving of Basmati And Wild Rice (about 180 grams) contains approximately 4.8 grams of protein.

On average, 180 g cooked serving (about 180 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g cooked serving (about 180 grams) contains about 47.3 grams of carbohydrates.

Basmati And Wild Rice contains approximately 0.9 grams of fiber in 180 g cooked serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 180 g cooked serving Basmati And Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.