Elbows Chickpea Pasta
Banza
23.13
% from protein61.69
% from carbs61.69
% from fatNutrition Facts
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Elbows Chickpea Pasta Nutrients FAQs
Nutrients
- Elbows Chickpea Pasta has 40mg of Calcium.
- Elbows Chickpea Pasta has 35mg of Sodium, Na.
- Elbows Chickpea Pasta has 510mg of Potassium, K.
- Elbows Chickpea Pasta has 3mg of Iron.
What is the calorie content of Elbows Chickpea Pasta?
A typical serving 2 oz dry (56 grams) of Elbows Chickpea Pasta contains approximately 190 calories.
You can check the exact calorie content by logging Elbows Chickpea Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbows Chickpea Pasta have?
The amount of fat in Elbows Chickpea Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Elbows Chickpea Pasta contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbows Chickpea Pasta have?
The protein content in Elbows Chickpea Pasta depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Elbows Chickpea Pasta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Elbows Chickpea Pasta, Download Nutribit app for healthier you!
How much sugar does a Elbows Chickpea Pasta have?
On average, 2 oz dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbows Chickpea Pasta.
How Much carbohydrates (carbs) is in Elbows Chickpea Pasta?
The amount of carbohydrates (carbs) in Elbows Chickpea Pasta depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbows Chickpea Pasta.
How Much Fiber is in Elbows Chickpea Pasta?
Elbows Chickpea Pasta contains approximately 5 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbows Chickpea Pasta for healthier you!
What vitamins and minerals are in a Elbows Chickpea Pasta?
Elbows Chickpea Pasta contains following minerals:
General
Does Elbows Chickpea Pasta contain caffeine?
Elbows Chickpea Pasta does not contain any caffeine.
Does Elbows Chickpea Pasta contain alcohol?
Elbows Chickpea Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbows Chickpea Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbows Chickpea Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbows Chickpea Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbows Chickpea Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbows Chickpea Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbows Chickpea Pasta for free?
Yes! Since Elbows Chickpea Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbows Chickpea Pasta with water tracking feature?
Nutribit automatically calculates the water content of Elbows Chickpea Pasta and adds it to your daily hydration log. Simply log Elbows Chickpea Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbows Chickpea Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbows Chickpea Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbows Chickpea Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbows Chickpea Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbows Chickpea Pasta
Protein in Elbows Chickpea Pasta supports building and repairing tissues.
Builds and repairs tissues in Elbows Chickpea Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elbows Chickpea Pasta supports immune function.
Supports immune function in Elbows Chickpea Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elbows Chickpea Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elbows Chickpea Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elbows Chickpea Pasta provides energy.
Provides energy in Elbows Chickpea Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elbows Chickpea Pasta supports muscle growth and strength.
Supports muscle growth and strength in Elbows Chickpea Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elbows Chickpea Pasta helps in weight management.
Helps in weight management in Elbows Chickpea Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elbows Chickpea Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elbows Chickpea Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elbows Chickpea Pasta supports bone health.
Supports bone health in Elbows Chickpea Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elbows Chickpea Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Elbows Chickpea Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Elbows Chickpea Pasta regulates blood sugar levels.
Regulates blood sugar levels in Elbows Chickpea Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elbows Chickpea Pasta supports digestion.
Fiber in Elbows Chickpea Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elbows Chickpea Pasta supports heart health.
Soluble fiber in Elbows Chickpea Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Elbows Chickpea Pasta aids in weight management.
Fiber-rich foods in Elbows Chickpea Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elbows Chickpea Pasta regulates blood sugar.
Fiber in Elbows Chickpea Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Elbows Chickpea Pasta promotes gut health.
Fiber in Elbows Chickpea Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elbows Chickpea Pasta lowers the risk of colon cancer.
A high-fiber diet from Elbows Chickpea Pasta is linked to a reduced risk of colon cancer.
Fiber in Elbows Chickpea Pasta improves skin health.
Fiber in Elbows Chickpea Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elbows Chickpea Pasta helps lower blood pressure.
Adequate fiber in Elbows Chickpea Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elbows Chickpea Pasta boosts immune function.
Fiber in Elbows Chickpea Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elbows Chickpea Pasta reduces the risk of type 2 diabetes.
Fiber in Elbows Chickpea Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Elbows Chickpea Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.