Whole grain pasta

Common Food

Total Energy

238.4

kcal

75.42

% from carbs

15.05

% from protein

9.53

% from fats

In 160 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Sodium, Na

6.4mg

0.3%

Potassium, K

153.6mg

3.3%

Total Carbohydrates

48.1g

17.5%

Fiber

6.2g

22.3%

Sugars

1.2g

2.4%

Starch

40.8g

Protein

9.6g

19.2%

Water

98.9g

Ash

0.7g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

0.6g

Energy

1000kJ

Calcium, Ca

20.8mg

Iron, Fe

2.8mg

Magnesium, Mg

86.4mg

Phosphorus, P

203.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Manganese, Mn

2.1mg

Selenium, Se

58.1UG

Vitamin A, IU

6.4IU

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

150.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

33.6UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

1UG

Folate, food

33.6UG

Folate, DFE

33.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.3g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole grain pasta

A typical serving 1 cup of Whole grain pasta (160 grams) contains approximately 238.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole grain pasta depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Whole grain pasta contains approximately 2.736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole grain pasta depends on the ingredients exists in it. On average, 1 cup of Whole grain pasta (about 160 grams) contains approximately 9.584 grams of protein.

On average, 1 cup (about 160 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 48.112 grams of carbohydrates.

Whole grain pasta contains approximately 6.24 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 cup Whole grain pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.