Organic Pasta Semintegrale di Saragolla Spaghetti

Rustichella d' Abruzzo

17.33

% from protein

78.45

% from carbs

78.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
99.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.7%

Sodium, Na 3.4 mg
0.1%

Potassium, K 54.9 mg
1.2%

Total Carbohydrates 19.1 g
7%

Fiber 1 g
3.5%

Sugars 0.3 g
0.6%

Protein 4.2 g
8.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.3 mg

Iron 0.6 mg

Sugars, added 0 g

Organic Pasta Semintegrale di Saragolla Spaghetti Nutrients FAQs

Nutrients

What is the calorie content of Organic Pasta Semintegrale di Saragolla Spaghetti?

A typical serving 3.5 oz. (100 grams) of Organic Pasta Semintegrale di Saragolla Spaghetti contains approximately 348 calories.

You can check the exact calorie content by logging Organic Pasta Semintegrale di Saragolla Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pasta Semintegrale di Saragolla Spaghetti have?

The amount of fat in Organic Pasta Semintegrale di Saragolla Spaghetti depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Organic Pasta Semintegrale di Saragolla Spaghetti contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pasta Semintegrale di Saragolla Spaghetti have?

The protein content in Organic Pasta Semintegrale di Saragolla Spaghetti depends on the ingredients exists in it. On average, 3.5 oz. (100 grams) of Organic Pasta Semintegrale di Saragolla Spaghetti contains approximately 14.8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pasta Semintegrale di Saragolla Spaghetti, Download Nutribit app for healthier you!

How much sugar does a Organic Pasta Semintegrale di Saragolla Spaghetti have?

On average, 3.5 oz. (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pasta Semintegrale di Saragolla Spaghetti.

How Much carbohydrates (carbs) is in Organic Pasta Semintegrale di Saragolla Spaghetti?

The amount of carbohydrates (carbs) in Organic Pasta Semintegrale di Saragolla Spaghetti depends on its serving size and preparation. On average, 3.5 oz. (100 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pasta Semintegrale di Saragolla Spaghetti.

How Much Fiber is in Organic Pasta Semintegrale di Saragolla Spaghetti?

Organic Pasta Semintegrale di Saragolla Spaghetti contains approximately 3.4 grams of fiber in 3.5 oz. (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pasta Semintegrale di Saragolla Spaghetti for healthier you!

What vitamins and minerals are in a Organic Pasta Semintegrale di Saragolla Spaghetti?

Organic Pasta Semintegrale di Saragolla Spaghetti contains following minerals:

  • Organic Pasta Semintegrale di Saragolla Spaghetti has 22mg of Calcium.
  • Organic Pasta Semintegrale di Saragolla Spaghetti has 12mg of Sodium, Na.
  • Organic Pasta Semintegrale di Saragolla Spaghetti has 192mg of Potassium, K.
  • Organic Pasta Semintegrale di Saragolla Spaghetti has 2.2mg of Iron.

General

Does Organic Pasta Semintegrale di Saragolla Spaghetti contain caffeine?

Organic Pasta Semintegrale di Saragolla Spaghetti does not contain any caffeine.

Does Organic Pasta Semintegrale di Saragolla Spaghetti contain alcohol?

Organic Pasta Semintegrale di Saragolla Spaghetti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pasta Semintegrale di Saragolla Spaghetti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pasta Semintegrale di Saragolla Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pasta Semintegrale di Saragolla Spaghetti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pasta Semintegrale di Saragolla Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pasta Semintegrale di Saragolla Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pasta Semintegrale di Saragolla Spaghetti for free?

Yes! Since Organic Pasta Semintegrale di Saragolla Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pasta Semintegrale di Saragolla Spaghetti with water tracking feature?

Nutribit automatically calculates the water content of Organic Pasta Semintegrale di Saragolla Spaghetti and adds it to your daily hydration log. Simply log Organic Pasta Semintegrale di Saragolla Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pasta Semintegrale di Saragolla Spaghetti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pasta Semintegrale di Saragolla Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pasta Semintegrale di Saragolla Spaghetti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pasta Semintegrale di Saragolla Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pasta Semintegrale di Saragolla Spaghetti

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Pasta Semintegrale di Saragolla Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Pasta Semintegrale di Saragolla Spaghetti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Pasta Semintegrale di Saragolla Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Pasta Semintegrale di Saragolla Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Pasta Semintegrale di Saragolla Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti enhances brain function and helps improve memory and focus.

Glucose from Organic Pasta Semintegrale di Saragolla Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Pasta Semintegrale di Saragolla Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Pasta Semintegrale di Saragolla Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Pasta Semintegrale di Saragolla Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Pasta Semintegrale di Saragolla Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Pasta Semintegrale di Saragolla Spaghetti, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti supports building and repairing tissues.

Builds and repairs tissues in Organic Pasta Semintegrale di Saragolla Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti supports immune function.

Supports immune function in Organic Pasta Semintegrale di Saragolla Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Pasta Semintegrale di Saragolla Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti provides energy.

Provides energy in Organic Pasta Semintegrale di Saragolla Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti supports muscle growth and strength.

Supports muscle growth and strength in Organic Pasta Semintegrale di Saragolla Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti helps in weight management.

Helps in weight management in Organic Pasta Semintegrale di Saragolla Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Pasta Semintegrale di Saragolla Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti supports bone health.

Supports bone health in Organic Pasta Semintegrale di Saragolla Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Pasta Semintegrale di Saragolla Spaghetti is essential for the health and growth of hair, skin, and nails.

Protein in Organic Pasta Semintegrale di Saragolla Spaghetti regulates blood sugar levels.

Regulates blood sugar levels in Organic Pasta Semintegrale di Saragolla Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 348 calories?

The amount of exercise required to burn off 3.5 oz. Organic Pasta Semintegrale di Saragolla Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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